How does Wedge Pillow Helps in Posture?

1. How does Wedge Pillow Helps in Posture? Are you looking for a wedge pillow online? We can help you! When we think of sleep, a few images come to mind: your bed, the mattress, blanket, and maybe your pillow. Most people do not spend any time or give any thought to their pillow. It is only when you have an odd, uncomfortable pillow that you realize how important finding the right pillow is, isn’t it? Finding the right kind of pillow is one of the many factors that affect your sleep. Different types of pillows available offer different degrees of comfort and support. One pillow that is lesser-known yet great for maintaining posture is the wedge pillow! What Is a Wedge Pillow? A wedge pillow is a triangular-shaped orthopedic pillow that looks like a wedge. It has a tapered incline that allows your upper body or legs to be lifted by around a 30-45 degree angle (i.e., 6 to 12 inches in height). However, there are wedge pillows with varying inclines, but the most common and comfortable wedge pillows are 20 to 25 inches in width and 20- 25 inches in length. What Are Wedge Pillows Used For? A comfortable wedge pillow does not just help you get good sleep. They are used to relieve symptoms of many conditions such as:

2. Reduces snoring Management of sleep apnoea Relieves cough and post-nasal drip Reduces instances of nighttime asthma Relieves symptoms of back pain Reduces swelling and inflammation after a surgery       How Does a Wedge Pillow Help in Posture? People using wedge pillows will often cite multiple benefits of these pillows, but did you know that these pillows are great for your posture? Here are some ways by which a comfortable wedge pillow can help improve your posture and ergonomics: Keeps your back upright when reclining: The wedge pillow can be used to keep your back straight when you are lying in bed and reading or watching TV. All you need to do is place the wedge vertically with its thinnest portion on the top against the bed’s headboard. This gives your spine the correct angle and improves your posture.  Good posture while sleeping: You must have good posture while sleeping too! How? Well, the range of wedge pillows online can help you! Place the wedge horizontally on the mattress and place the pillow in such a way that the thinnest portion is near your neck and gives it a gradual slope to elevate your upper body, keeping your lower body intact. This is relaxing to your neck as well as the spine.  Support your knees: We have all suffered from lower back pain at least once in our lifetime. If you are dealing with chronic lower back pain, you can relieve the pain and improve your posture by placing the wedge pillow under your knees. Place the tall portion of the wedge under your knees and let the pillow slope away from your body.  Maintain posture while working: With most of us working on our laptops throughout the day, neck and back pain has become an occupational hazard. Using a neck pillow can help restore your posture and give you comfortable seating while working on your laptop or watching a movie on it. To do this, you can place the wedge on your lap and place the device over it. This gives you a comfortable posture.  Finding a comfortable wedge pillow may seem challenging, but knowing what you want from it can help you pick the right one. A wedge pillow is versatile and extremely beneficial. It can be used in myriad ways, and you can sit with the perfect posture with its help. Source - Tumblr