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Waking up early in the morning and starting your day with exercise is one of the best things you will do for your overall health. Whether itu2019s a morning jog, a Yoga stretch, an aerobic routine or any other exercise, you will instantly feel happier and refreshed with a morning workout. This blog discusses some of the top morning workout exercises by Steven Compagno for optimum benefits for the body.
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Steven Compagno — 6 Morning Workout Exercises That Benefit the Body
Waking up early in the morning and starting your day with exercise is one of the best things you will do for your overall health. Whether it’s a morning jog, a Yoga stretch, an aerobic routine or any other exercise, you will instantly feel happier and refreshed with a morning workout. This blog discusses some of the top morning workout exercises by Steven Compagno for optimum benefits for the body.
1. Morning Walk/Jog/RunThe easiest and most effective exercise for the morning hour is getting your running shoes out and going for a morning run. If you are a beginner or prefer walking, you can always walk a mile or two instead of running. Or you could slowly progress from walking to running with a jog. Either way, a morning walk has a tremendous effect on your fitness, happiness and energy. 2. YogaYoga is an ancient Indian science that promotes wellness for the body, mind and soul. With a wide range of poses and stretches, it is easy to get confused about where to begin. You can always seek help from an expert or gain some insight online and begin a happier life with the practice of Yoga. Some beginner’s poses to try out include the mountain pose, child pose and garland pose.
3. Push-UpsIf you want to strengthen your muscles and improve core strength, then push-ups are the best workout exercises to start your day with. Not only is it easy to do, but it also helps in improving your metabolism, posture and heart health. 4. Jumping JacksAnother easy to start and sustainable exercise for the morning routine is jumping jacks. If you feel lazy or lethargic in the morning, this is the perfect choice to pump your energy levels. It keeps you actively moving and improves the circulation of blood to each cell of your body, making you instantly feel refreshed and ready for the day.
5. SquatsSquats are among the best choices for someone who wants to begin an effective workout routine without any equipment. Ideal for weight loss and enhanced core strength, squats are simple and easy to begin. This exercise mainly targets the lower body muscles making them stronger and less prone to injury. 6. LungesIf you are someone who aims to improve your posture and balance, then lunges are a great choice. It boosts flexibility in your muscles and is an amazing exercise for your spine. It also minimizes the risk of injury to muscles all over the body and aids in weight loss.
ConclusionTo sum it up, these are some of the best exercises to include in your morning workout routine. If you are a beginner, you start with a few repetitions of these exercises each day to get your body accustomed to the routine. It is also advisable that you check with your doctor first before beginning strenuous exercise if you have an underlying health condition. All the best! SOURCE CREDIT: https://medium.com/@stevencompagno/steven-compagno-6-morning-workout-exercises-that-benefit-the-body-8db5e5637e6b
