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Some thoughts on Journaling

Some thoughts on Journaling. Recording in your journal what happened, events, experiences, interactions with others, and feelings What you noticed or observed and your opinions and impressions Writing in a journal helps to clarify thoughts

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Some thoughts on Journaling

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Presentation Transcript

  1. Some thoughts on Journaling • Recording in your journal what happened, events, experiences, interactions with others, and feelings • What you noticed or observed and your opinions and impressions • Writing in a journal helps to clarify thoughts • It is a process – capturing thoughts become frozen in time • Opportunity to reflect on and relook at your thoughts over time, it can be an important part of one’s own learning • It has the potential for change/ growth/ development • A resource for both personal and professional life and practice

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