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The Best Cooking Oils for Your Health

Research says that sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. Being the best sunflower edible oil manufacturers in Chennai, Sunright oil offers a host of products that bring out the real taste of good food and makes it light & easy to digest. For more details, visit https://sunright.in/

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The Best Cooking Oils for Your Health

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  1. The Best Cooking Oils for Your Health

  2. Introduction In India, since time immemorial, the oil you use in your kitchen is largely dependent on where you come from. In Kerala, it's coconut oil, in Andhra and Rajasthan, it's sesame oil, in the east and north they use mustard oil and in central India and Gujarat groundnut oil is used. Different cultures eat differently and the type of oil fits beautifully into the food landscape of that region.But all that changed in the 80's with the scare of cholesterol and heart disease.

  3. Sunflower Oil The oil extracted from the seeds of sunflowers is known as sunflower oil. It has a high quantity of vitamin E, which makes it excellent for being used in and cosmetic products. Sunflower oil is a mixture of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids. It has a high smoking point, which means that sunflower oil holds onto its nutritional content at higher temperatures, which is probably why this oil is widely used in deep frying chips, samosas and vegetables.The Best Sunflower Edible Oil used in Kitchen.

  4. Coconut Oil This oil is full of saturated fat. Studies suggest that diets high in coconut oil do raise total blood cholesterol and LDL cholesterol. Coconut oil also seems to raise HDL (good) cholesterol and it has the advantage that it behaves very well at high temperatures.

  5. Groundnut Oil Groundnut oil or peanut oil is got a good combination of fats, and has the good monounsaturated and polyunsaturated fats and is low in bad saturated fats. It's a good all-purpose oil for cooking and I think it works particularly well for Asian foods that are prepared in the wok.

  6. Mustard Oil Has a near ideal fat composition but not very good as it contains high amounts of erucic acid ranging from 35 to 48%. It is recommended that you don't use mustard oil as the sole cooking medium. It has a high smoking point so it's very good for deep frying.

  7. Canola Oil A recent entrant into the Indian market, Canola is flying off the shelves. Canola oil, which is made from the crushed seeds of the canola plant, is said to be amongst the healthiest of cooking oils. It has the lowest saturated fat content of any oil. It's seen as a healthy alternative as its rich in monounsaturated fats and is high in Omega 3. It has a medium smoking point and is an oil that works well for fries, baking, sautéing etc. I use it liberally in Indian food, which it seems to embrace quite well.

  8. Conclusion Research says that sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. Being the best sunflower edible oil manufacturers in Chennai, Sunright oil offers a host of products that bring out the real taste of good food and makes it light & easy to digest.

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