REASONS TO OPT FOR OPTIMUM NUTRITION GOLD STANDARD WHEY PROTEIN

1. REASONS TO OPT FOR OPTIMUM NUTRITION GOLD STANDARD WHEY PROTEIN Whey protein is the most beneficial, most effective, and most saturated form of protein. Whey is the milk residual left after the curdling process is over. Whey does all that a protein supplementation do, except that it offer more health benefits. The optimum nutrition gold standard whey protein is the best in this context. It is highly organic and result oriented. HOW DO THE ON GOLD STANDARD WHEY HELPS The optimum nutrition gold standard whey protein is advantageous for a number of reasons that include:

2. Excellent Source of Protein: The ON whey protein is rich in high quality proteins, and offers all of the essential amino acids. Whey protein is also very digestible, as it is absorbed from the gut quickly compared to other types of protein. All those people seeking a high dose of protein, such as athletes, should consume the ON gold standard whey supplementation. Promotes Muscle Growth: Muscle mass tends to declines with age, which results in fat gain and raises the risk of many chronic diseases. In this context the optimum nutrition gold standard whey protein can be beneficial. It can partly slow, prevent, and reverse this muscle mass decline, especially when combined with strength training and adequate diet. High-quality protein sources, such as whey, are rich in a branched-chain amino acid called leucine, which in turn, promotes muscle growth. Treat Type 2 Diabetes: Furthermore, whey protein helps to treat type 2 diabetes. Type 2 diabetes is chronic and is characterized by impaired function of insulin, a hormone that is supposed to stimulate the uptake of blood sugar into cells. Whey protein can be

3. very effective at moderating blood sugar. It increases both the levels of insulin and the sensitivity to its effects. Hence, experts recommend whey supplementation to treat diabetes. Enhance the Body’s Antioxidant Defences: The optimum nutrition gold standard whey protein increases the antioxidant defences. Antioxidants, you see, are the substances that act against oxidation in the body. They reduce the oxidative stress and cutting the risk of various chronic diseases. Whey protein supplementation is rich in the antioxidants glutathione, which is by far the most important antioxidant and depends heavily on the production of cysteine. Whey is the real supplier of cysteine. Beneficial Effects on Blood Fats: The optimum nutrition gold standard whey protein supplement also has beneficial effects on blood fats. It reduces high cholesterol, especially LDL cholesterol, which is a risk factor for heart disease. As a result your weight and heart are both in control.

4. May Help Reduce Hunger: As told above, whey protein is fulfilling in nature. It offers satiety, a term used to describe the feeling of fullness that we experience after eating a meal. Satiety, unlike appetite and hunger, suppresses cravings for food and the desire to eat. Whey protein has high satiating power. Whey offer carb, fat, and protein all together which makes it a great macronutrient. In fact whey protein is more fulfilling than soy and casein supplements, and is therefore helpful in controlling weight. Help You Lose Weight: Not to forget, the Optimum nutrition gold standard whey protein increases the consumption of protein is the perfect weight loss strategy. The way in which eating more whey protein can aid weight loss includes: •Suppressing appetite, and leading to reduced calorie intake •Boosting metabolism, and helping you to burn more calories •Balancing muscle mass when losing weight

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