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The Stress Busting Power of Workplace Optimism

The Stress Busting Power of Workplace Optimism. Stress Busting Power of Workplace Optimism. The Journey. Introduction The Why. Stress Busting Power of Workplace Optimism. WHY. 10x. Cases of Depression. 60’s. 00’s. Stress Busting Power of Workplace Optimism. WHY.

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The Stress Busting Power of Workplace Optimism

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  1. The Stress Busting Power of Workplace Optimism

  2. Stress Busting Power of Workplace Optimism The Journey Introduction The Why

  3. Stress Busting Power of Workplace Optimism WHY 10x Cases of Depression 60’s 00’s

  4. Stress Busting Power of Workplace Optimism WHY 166 From ‘The Fundamental Facts’ Research Paper Available from MentalHealth.org.uk

  5. Stress Busting Power of Workplace Optimism WHY At what point do we deem ourselves “Successful” ?

  6. Stress Busting Power of Workplace Optimism WHY 3x 19% Faster! Doctors Diagnosis Accuracy -ve or Neutral +ve

  7. Stress Busting Power of Workplace Optimism WHY Sales +56% -ve or Neutral +ve -ve or Neutral -ve or Neutral -ve or Neutral

  8. Stress Busting Power of Workplace Optimism WHY

  9. Stress Busting Power of Workplace Optimism WHY “The Mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton

  10. Stress Busting Power of Workplace Optimism WHY US?

  11. Stress Busting Power of Workplace Optimism Part 1 - Happiness The Sausage Machine Cause Effect

  12. Stress Busting Power of Workplace Optimism Part 1 - Happiness The Tetris Effect

  13. Stress Busting Power of Workplace Optimism Part 1 - Happiness The Tetris Effect

  14. Stress Busting Power of Workplace Optimism Part 1 - Happiness Social Investment

  15. Stress Busting Power of Workplace Optimism Part 1 - Happiness The Losada Line High performance teams Productivity < 2.9013 1 2 3 4 5 6 Positive to Negative Ratio

  16. Stress Busting Power of Workplace Optimism Part 2 – The Mind Thoughts vs Thinking Thoughts(Involuntary) Thinking (Voluntary)

  17. Stress Busting Power of Workplace Optimism Part 2 – The Mind The Success Cycle Potential Action Belief Results Example Finger Point and Turn

  18. Stress Busting Power of Workplace Optimism Part 2 – The Mind Roger Bannister

  19. Stress Busting Power of Workplace Optimism Part 3 – The How The Zorro Circle

  20. Stress Busting Power of Workplace Optimism Part 3 – The How Willpower

  21. Stress Busting Power of Workplace Optimism Part 3 – The How The 20 Second Rule

  22. Stress Busting Power of Workplace Optimism Part 3 – The How Physiology Affects Psychology

  23. Stress Busting Power of Workplace Optimism Part 3 – The How Act As If Archibald Alexander Leach

  24. Stress Busting Power of Workplace Optimism What can you do from here? • Work on your optimism! • Journal - 3 things you are grateful for • Act of kindness • The Losada Line • Cause and Effect • Don’t rely on willpower • Act As If – Behave to influence your mind • Time out with people • Meditate, diet and exercise

  25. Stress Busting Power of Workplace Optimism Chris Coney – chris@chrisconey.com Tony Brooks – tony@sterling-coaching.com

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