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Understanding the Basics of BODY Movements

Understanding the Basics of BODY Movements. Grace Kaler. Senior Year Physical Education. Anatomy- How it is built . Greek for “cutting up”. Greek for “relationship to nature”. Physiology- How it works. Extension- Straighten joints so body parts move further away from each other.

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Understanding the Basics of BODY Movements

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  1. Understanding the Basics of BODY Movements Grace Kaler Senior Year Physical Education

  2. Anatomy- How it is built Greek for “cutting up” Greek for “relationship to nature” Physiology- How it works

  3. Extension- Straighten joints so body parts move further away from each other

  4. Flex- To bend joints so body parts come closer together

  5. Circumduction- Moving a part so that its end follows a circular path

  6. Elevate Descend

  7. Elevation- Raising a part up Example: sholuder shrug

  8. Depression- Lowering a part Example: dropping shoulders

  9. Dorsiflexion- Flexing the foot at the ankle toward the shin (foot upward)

  10. How to Increase your Dorsiflexion for Running

  11. Planter Flexion- Flexing the foot at the ankle towards the sole (foot downward)

  12. Hyperextension- Excessive extension of the parts of a joint beyond the normal rage of motion (Usually results in injuries, most commonly in the elbows and knees)

  13. A- Hyperextension of elbow B- Hyperextension of the fingers C- Hyperextension of wrist

  14. Pronation- Turning the hand so the palm is downward Example: Dropping soup

  15. Supination- Turning the hand so the palm is upward Example: holding soup so it does not fall

  16. Eversion- Turning the foot so the sole is outward

  17. Inversion- Turning the foot so the sole is inward

  18. Most common types of sprains of the ankle:

  19. QUESTIONS?

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