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Stay Steady, Stay Strong. Do you ever feel unsteady? Are you concerned about falling?

Stay Steady, Stay Strong. Do you ever feel unsteady? Are you concerned about falling? Or do you know an older person who would answer yes? Then read on! Stay active and maintain your independence. Join us in group based exercise.

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Stay Steady, Stay Strong. Do you ever feel unsteady? Are you concerned about falling?

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  1. Stay Steady, Stay Strong. Do you ever feel unsteady? Are you concerned about falling? Or do you know an older person who would answer yes? Then read on! Stay active and maintain your independence. Join us in group based exercise. Make new friends, and have fun as we improve our strength and balance… We hope to see you soon. • Classes are being held at the following venues • throughout 2012 • High Wycombe, YMCA, • Aqua Vale Fitness Centre, Aylesbury • Swan Pool, Buckingham • Princes Risborough Community Centre • Chalfont St Peter Leisure Centre • Chesham Leisure Centre For further details please contact: GET FIT AVOID FALLS TEAM Tel No. 0844 2252 403 Falls Your instructor is “Postural Stability” trained and accredited to work with older people …your first choice for excellence in community based healthcare Prevention and Management BUCKINGHAMSHIRE

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