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Spin bikes are indoor cycling bikes that are stationary. Even though the bike is stationary, its function is similar to a bicycle. The machine provides full body workout bringing all major muscles into motion
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Content • About Spin Bike • Complete Guide 2018 Before Buying • Want To Buy A Spin Bike • Spin Bike Benefits • Top 12 Benefits of Spin Bike
About Spin Bike Spin bikes are indoor cycling bikes that are stationary. Even though the bike is stationary, its function is similar to a bicycle. The machine provides full body workout bringing all major muscles into motion. The popularity of spin bikes has grown rapidly during the last few years. Inspired by the celebrities’ workout session, people have also started to follow them. The bike has become one valuable machine of gym training machines. Rather than paying for those expensive gym fees, it’s better to buy one your self. It is going to help you meet your goal for weight loss.
Complete Guide 2018 Before Buying • The popularity of spin bikes has grown rapidly during the last few years. The bike has become one valuable machine of gym training machines. • Rather than paying for those expensive gym fees, it’s better to buy one your self. This spin bike provides full body workout bringing all major muscles into motion. • The bike is similar to an actual bike not just in the mechanism but also in the look and the way a person has to work out on it. Like a normal bike, a person has to lean forward in a crouching position in which the same position in which a person sits on a road bike or a motorbike. The bike provides various health and workout benefits.
Want To Buy A Spin Bike? Spin bikes come from the basic to the most advanced styles, so you have to make sure you know what you have to see in a spin bike before buying it. 1. Flyweight wheel – Flyweight wheel is the main wheel that makes the spin bike a bike. Heavier the wheel is, smoother the bike will be spinning. This is why we recommend you never to buy a bike whose wheel weighs less than 16 kgs. Commercial bikes, however, have a flyweight wheel weighing 20 to 22 kgs and in-house bikes have the weight of its wheel around 18 kgs. 2. Driving system – There are two kinds of driving system, a chain which is very noisy and disturbing and the belt a driven which is quieter and smoother. The belt driven bikes also do not need much maintenance and provide freedom to adjust the belt whenever needed. 3. Frame – Frame of the bike should be heavy and strong enough to handle your strong strokes while you cycle. It can be hard to judge if the frame is strong or not when you are buying the bike online. The balance of the frame should be proper and no fumbling while riding should happen to protect you from any mis-happening.
4. Breaking system – Spin bikes use either one of 3 different braking systems, leather pad, magnetic breaking, and fabric pad. Fabric pads are generally found in home bikes which are basic bikes.Leather pads whereas can be found on both, the bikes for residential use, as well as the bikes for commercial use as the brakes, are strong. It requires no replacements and maintenance and has a good range of resistance. 5. Resistance – It is a major part of the bike as it involves the amount force falling on the muscles. The electric magnetic system is the one that is ideal as it has a magnet that is controlled by a tiny motor. There are other resistance systems but none is as great as this one.6. Console – The console is a must on a spin bike as it is the thing that measures your progress and without it, the bike will be just a regular bike standing in one place. Most of the consoles provide the same information but a few give information about heart rate.7. Frame Adjustability – Though this is a feature we can find easy, for comfort and right posture this is a must feature. You can then be able to adjust the handle and the seat according to your posture and body.
Spin Bike Benefits • Though we have discussed how spin bikes can be of great use for any and every person, they give us a chance of working out we wanted but had been ignoring for so long because of the fear of exercises like running, aerobics, swimming which involves risks of getting hurt. • You can create motivation for yourself by working out on your set goals of working out and keeping a track of everything with a help of this bike. It gives you several benefits for health that are not easy to get from another kind of workout with huge trouble. • They are convenient to use where ever you want them as they need little space and can fit easily. It also does not require great efforts to learn how to use a spin bike • This is one of the most affordable machines for the workout you can get for your house and use it at home without worrying about going to a gym for your fitness needs.
Top 12 Benefits of Spin Bikes So here we will discuss top 12 benefits of spin bike which helps you in growing your stamina, lower body strength, and biking skills. • Monitor – It helps you monitor the amount of workout you do or the number of calories. It helps you keep a track of your progress. • Calories – It is a high-intensity workout machine, thus 45 minutes of workout can help you lose 500 calories. • Low impact – Spinning does not ache your knees or thighs as it puts a low amount of pressure on the fragile parts unlike running, aerobics, swimming etc. This is why the workout is also good for people suffering from arthritis and also is ideal for people of all age. • Reduce stress – Exercise is a proved method for lowering down the stress level and a spinning class is more efficient in doing the same. • Reduced risk of injury – The wheel in the machine is covered and there is a seat attached on the machine to sit and pedal, unlike running on a treadmill that involves a high risk of falling down on the running track, overstretching the muscle, muscle tear etc. Muscle tone building – Spin bike workout forces tension on the core muscles and butts and thighs, helping in building muscle tone.
Increase endurance – If you feel weak while performing simple daily tasks it means you are lacking endurance. Spin biking is a great source of working out on your endurance without getting tired. • Increased cardiovascular system – It is found out in a study that spinning can increase cardiovascular fitness by up to 3-7% as it makes the heart pound in a steady manner. Cycling involves a large number of leg muscles that increases heart rate to benefit fitness and stamina. • Immune system – Cycling can be a great aid to increase stamina and can protect against certain types of cancer. The cells of the body get active and are more likely to fight against the disease. • Tempo control – Spin bike workout provides liberty to modify and control the tempo of the workout. • Track your progress – You can easily track your progress with the help of a digital system in the machine. It makes it easy for the athlete to track how long he has to go to reach its goal. • Year-round exercise – It makes no harm to the muscles and the joints thus is an ideal exercise and can be done throughout the year without taking breaks.
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