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Greeks in a Nutshell

Greeks in a Nutshell. Cultural Nutrition Project By Justin Batchelder. Introduction to Culture/Background. Introduction to Culture/Background. Family. Traditional Food Habits. Health. Health. Religion/Beliefs. The Recipe. 1 ½ cups of ricotta cheese (whole milk)

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Greeks in a Nutshell

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  1. Greeks in a Nutshell Cultural Nutrition Project By Justin Batchelder

  2. Introduction to Culture/Background

  3. Introduction to Culture/Background

  4. Family

  5. Traditional Food Habits

  6. Health

  7. Health

  8. Religion/Beliefs

  9. The Recipe • 1 ½ cups of ricotta cheese (whole milk) • 2 cups of all-purpose flour (white; enriched; bleached) • 2 tablespoons of feta cheese crumbles • 1 dash of salt • 2 large eggs (whole) • 1 teaspoon of vanilla extract • ½ cup of white granulated sugar • 2 tablespoons of butter • 4 tablespoons of whole milk • ¼ cup of confectioners’ sugar • (16)

  10. Unique Ingredient: Mizithra Cheese

  11. Nutrient Profile • Diabetic Modification: • white flour –» wheat flour • cane sugar –» sucralose (artificial sweetener) • whole milk –» skim milk (vitamin A & D fortified)

  12. Nutrient Profile

  13. Nutrient Profile

  14. Counseling Tips

  15. References 1. ProQuest LLC and Brigham Young University. Greece (Hellenic Republic): Population. Culture Grams. http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=Population&snid=3. Accessed January 30, 2013. 2. ProQuestLLC and Brigham Young University. Greece (Hellenic Republic): General Attitudes. Culture Grams. http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=General_Attitudes&snid=6. Accessed January 30, 2013. 3. ProQuest LLC and Brigham Young University. Greece (Hellenic Republic): Language. Culture Grams. http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=Language&snid=4. Accessed January 30, 2013 4.G James, JW Berry, A Shaw, S Christakopoulou and KMylonas.Acculturation of Greek Family Values. Journal of Cross-Cultural Psychology.1996;27 (3): 329-338. doi: 10.1177/0022022196273005 . 5. ProQuest LLC and Brigham Young University. Greece (Hellenic Republic): Family. Culture Grams.http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=Family&snid=11. Accessed January 30, 2013. 6. ProQuest LLC and Brigham Young University: Greece (Hellenic Republic): Visiting. Culture Grams. http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=Visiting&snid=26. Accessed January 30, 2013. 7. Advameg, Inc.. Greece: Geographic Setting and Environment, History and Food, Food of the Greeks. Food in Every Country. http://www.foodbycountry.com/Germany-to-Japan/Greece.html. Published January 1, 2013. Accessed January 30, 2013. 8. Advameg, Inc.. Countries and Their Cultures: Greece. Every Culture.. http://www.everyculture.com/Ge-It/Greece.html. http://www.everyculture.com/Ge-It/Greece.html. Accessed January 30, 2013. 9. AL Matalas, CE Franti, LE Grivetti. Comparative study of diets and disease prevalence in Greek Chians part II Chian immigrants to Athens and to the United States. Ecology of Food and Nutrition.1999;38 (4): 381-414.doi:10.1080/03670244.1999.9991586. 10. G Touloumi, E Samoli, K Katsouyanni. Daily mortality and "winter type" air pollution in Athens, Greece--a time series analysis within the APHEA project. J Epidemiol Community Health1996;(50): s47-s51. doi:10.1136/jech.50.Suppl_1.s47 .

  16. References • 11. AC Harris, R Verven. The Greek-American acculturation scale: development and validity. Psychological Reports. 1996; 78(2):599-610. doi: 10.2466/pr0.1996.78.2.599. • 12. ProQuest LLC and Brigham Young University. Greece (Hellenic Republic): Religion. Culture Grams. http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=Population&snid=3. Accessed January 30, 2013. • 13. KO Sarri*, NE Tzanakis, MK Linardakis, GD Mamalakis, G Kafatos. Effects of Greek orthodox christian church fasting on serum lipids and obesity. BMC Public Health. 2003; 3(16). doi:10.1186/1471-2458-3-16 • 14. N Gaifyllia. Greek Easter Recipes and Menu: The Main Event. About.com. http://greekfood.about.com/od/tipsnutritionmenus/a/eastermenu.htm. Accessed January 30, 2013. • 15. N Gaifyllia. Sweet Cheese Pastries - Kalitsounia - Step by Step with Photos. About.com. http://greekfood.about.com/od/illustratedrecipes/ss/kalitsounia_sbs.htm. Accessed January 30, 2013. • 16. PHP-Nuke. Cretan Cheese-Cinnamon Pastries - (Kaltsounia Me Kanella). Greek-Recipe.com. http://www.greek-recipe.com/modules.php?name=News&file=article293. Accessed January 30, 2013. • 17. H Blitzer. Pastoral life in the mountains of Greece: an ethnoarchaeological perspective. Expedition. 1990; 32 (3). http://www.penn.museum/documents/publications/expedition/PDFs/32-3/Blitzer.pdf. Accessed January 30, 2013. • 18. Conjecture Corporation. What is Mizithra Cheese? WiseGEEK. http://www.wisegeek.com/what-is-mizithra-cheese.htm. Accessed January 30, 2013. • 19.ProQuestLLC and Brigham Young University. Greece (Hellenic Republic): Gestures. Culture Grams. http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=Gestures&snid=9.Accessed January 30, 2013. • 20. ProQuest LLC and Brigham Young University. Greece (Hellenic Republic): Greetings. Culture Grams. http://0-online.culturegrams.com.skyline.ucdenver.edu/world/world_country_sections.php?contid=5&wmn=Europe&cid=62&cn=Greece&sname=Greetings&snid=8. Accessed January 30, 2013.

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