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Childhood Obesity A Major Problem Nowadays – Prevent it With Healthy Habits

Childhood obesity is complicated problem without a single cause. To prevent childhood obesity and create healthy eating habits, start simple by encouraging the whole family to get involved.<br>

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Childhood Obesity A Major Problem Nowadays – Prevent it With Healthy Habits

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  1. Childhood Obesity A Major Problem Nowadays – Prevent it With Healthy Habits

  2. Healthy Breakfast Is Must in the Morning Meal • Breakfast breaks the overnight fast (hence the name), provides necessary carbohydrate to maintain blood sugar levels, primes muscles for the day's work and sends essential nutrients to all cells of the body for growth. • Research shows that breakfast eaters have higher school attendance, less tardiness and fewer hunger-induced stomachaches in the morning.

  3. Stick To Home • Another way to maintain healthy weight for kids is to limit eating out. • Twenty years ago, for example, an order of french fries was about 2 ounces and contained 210 calories, but today's average order of fries is almost 7 ounces with 610 calories. • One study found that all adolescents eat too many calories at quick service restaurants, but overweight adolescents are especially susceptible to overeating when eating out.

  4. Schedule Regular Wellness Exams for Your Child. • Doctors recommend that kids have a regular medical checkup once in every six months in order to prevent health problems. • By detecting complications early, your doctor can quickly treat them before they become serious.

  5. Encourage Kids to Be Kids and Let Them Play • Today’s youth is way too sedentary, with the technological era making it much too easy to just sit around and be occupied. • Try to encourage kids to put down their indoor electronics and go for a walk, ride their bike, hit the playground, play recreational sports, and engage in all types of physical activities - especially with other friends. • Teach them some of the old-time favorite games such as running bases, capture the flag, tag, jump rope, etc.

  6. Bottom Line • The vast majority of overweight kids ultimately become overweight or obese adults. We can make an effort to help control this current epidemic using some of the ideas recommended above. • Sign up for free to access more than 200+ monthly resources to be healthy.

  7. We appreciate your interest in this PPT and look forward to serving you . https://organwiseguys.com Contact: 800.786.1730 OrganWise Guys Team

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