How to Recover from Chronic Stress?

1. How to Recover from Chronic Stress?

2. Chronic stress causes strain in the whole body. The sympathetic nervous system in the bodybecomes overactive, causing a flight-or-fight response system. As a result, the body releases ahormone called cortisol which is a stress indicator. Cortisol stress makes breathing fast andshort, increases heart rate, and pushes the heart rate variability down. When the body is in fight-or-flight mode, it becomes difficult to focus, meditate, and exercise normally (the usual way). The mind is sending signals to the body that it perceives a threat and needs to escape. The mind will not relax until the perceived threat is eliminated. Deep sleep, meditation, and regular exercise can help the body to recover from stress. These activities activate the ‘rest-and-digest’ nervous system. However, cortisol stress can make deep sleep and meditation difficult. If ignored, chronic stress may cause insomnia, anxiety, depression, and chronic pain. It exhausts you quickly, causes unhappiness, disrupts mood, increases

3. tension and pain, and leads to sleeplessness. It also lowers heart rate variability, or HRV, which is an indication that the body is not adapting to recovering from the stress. Wearable Wellness Device Helps A wearable wellness device uses waves of vibration to change the balance of our nervous system through the sense of touch. The frequencies of vibration can improve the energy levels altering the nervous system activity. For instance, setting the device to energy mode causes the device to emit vibration frequencies that increase the heart rate variability and blood flow for more energy and alertness. Select a wearable device that offers many modes so that you can use it in various Circumstances.