General Wellness, 11am Healthcare Consumerism; Getting the Most from Your Healthcare Dollars

1. S&H Day Wellness Track JSC Wellness Program B4S, Room 1419 www.explorationwellness.com Behavior Change, 10am Struggling with Weight Loss? Make the Change to Real Results! Rebekah Hart, ACSM HFS, Behavior Change Specialist Trying to lose weight, eating less, exercising more and still not seeing any weight loss? This can be infinitely frustrating and eventually we just want to give up. Come learn how to set proper weight loss goals and maximize your efforts. We’ll bust common myths and get down to the truth behind REAL results! Fitness, Noon The Role of Physical Fitness in Health Larry T. Wier, EdD, Exercise Scientist Links physical fitness to the majority of modern-day deaths and diseases, explains the components of health-related fitness, the connection between exercise, fitness, weight control and health, the amount of exercise needed, recommended exercise programs, and fitness activities offered here at JSC. General Wellness, 11am Healthcare Consumerism; Getting the Most from Your Healthcare Dollars Rob Davenport, JSC Wellness Manager With health care costs rising out of control have you ever wondered what you can do to lower your health care costs? This class will discuss tips and strategies you can use to lower these costs and maximize the benefits from your health insurance plan. Nutrition, 1pm Nutrition and Disease Prevention Glenda Blaskey, MS, RD, LD, Registered Dietitian How often do we hear or see reports in the media about the benefits of certain foods for our health or disease prevention? Come join us for a discussion on the most current research in this area and a look at the best foods for disease prevention.