Depression Counselling

1. Depression Counselling Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. Innovative Counselling Solutions provides depression counselling to anyone that feels they need an emotional change. As therapists, our goal is to become your partners in stopping your anxiety and freeing you from its burden.

2. Depression Counselling Do I have Depression? For some, an obstacle to them seeking help is understanding whether or not they actually have depression. Before we go into the symptoms of depression, it's important to point out that if you are struggling with your emotions and feel unable to cope - it could be worth seeking support. You are worthy of help, no matter how trivial you may perceive your problems to be. Speaking to a professional, whether that's your GP or a counsellor, can help you understand what you need. This can range from self-help tips and breathing exercises, to a course of psychotherapy and medication. Everyone is different and will need differing levels of support.

3. Depression Counselling • How Does it Feel? • If you have depression, you are likely to have at least five of the following depression symptoms: • You may feel: • Worthless • Like life isn’t worth living • Constantly anxious, tearful and worried • Like you can’t concentrate • Indecisive • Irritable and intolerant of others • You are not getting enough enjoyment out of life • You have a lack of self-esteem • You have excessive and inappropriate guilt • You have no motivation or interest in things you used to enjoy

4. Depression Counselling • How Does it Feel? • You may experience: • Changes in sleeping patterns - broken nights or oversleeping • Changes in eating patterns - loss of appetite or overeating • Tiredness and a loss of energy • Persistent headaches and/or stomach upsets • Chronic pain • A slower speaking pattern than usual • Loss of libido • For women, changes to menstrual cycle

5. Depression Counselling Why do we become Depressed? Sometimes it’s instantly apparent what the cause is, but other times there isn’t an obvious reason why you feel so down. It could be that you’ve lost something or someone, or it could stem from disappointment or frustration. Usually, there will be more than one reason why you suffer from depression, and these reasons differ from person to person. Common reasons behind the development of depression include: Distressing life events can take their toll on us. Divorce, family problems or losing a job are all momentous in our lives that can alter our mood. Bereavement Losing someone that is close to you can increase the risk. It’s not always just the loss that causes depression, it’s the way we deal with it. If you don’t grieve or express your feelings properly, they can build up and contribute to depression.

6. Depression Counselling Why do we become Depressed? Your childhood experiences can affect you in adult life. If you were physically or emotionally abused, or not taught to cope with troubles that enter your life, it could lead you to having problems as you grow up. Anger ‘Frozen anger’ is a term that’s closely related to depression. You may have gone through something that caused you to become angry, but at the time you couldn’t express your feelings properly. This type of anger becomes suppressed; it can then build up and become a cause of depression. Heavy drinking on a regular basis can make you more susceptible to developing depression.

7. Depression Counselling Types of Depression There are several different 'types' of depression, including: Mild Depression - When depression symptoms have a limited impact on daily life. Generally, sufferers of mild depression will experience a persistent low mood and spirit. They may find it difficult to motivate themselves to do things they normally enjoy. Major Depression - A more severe form that can lead to hospital admission. Symptoms will be more prominent and interfere with daily life. They can affect eating habits, sleeping, and other day-to-day activities. Some sufferers may feel suicidal and that life is no longer worth living. Bipolar Disorder - A form of manic depression characterised by extreme highs and lows. For example when a period of hyperactivity where sufferers are excited and planning overambitious tasks is followed by a period of severe depression.

8. Depression Counselling What Innovative Counselling will do? Innovative Counselling Solutions provides depression therapy to anyone that feels they need an emotional change. As therapists, our goal is to become your partners in stopping your anxiety and freeing you from its burden. We are a team of counsellors that have provided depression change for many years, helping those struggling with sadness, loneliness, and diagnosable depression symptoms overcome their issues and lead successful and passionate lives. If you find yourself living in a dark bubble unable to break free, depression counselling may be exactly what you need to thrive. Contact us today to get started, and let’s schedule an intake appointment to learn more about our Calgary counselling services.

9. Depression Counselling Thank You