1 / 11

November 30, 2016

Discover the six essential nutrients your body needs every day for a healthy life. Learn about protein, fats, vitamins, minerals, carbohydrates, and water. Find out which foods contain these nutrients and their benefits.

traceyl
Télécharger la présentation

November 30, 2016

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. November 30, 2016 • Entry task: List the different foods you should consume everyday for healthy lives. • Target: Identify the six nutrients.

  2. Today: • Nutrient Jumble • Go over nutrient project • Read book on your nutrient section/take notes

  3. Nutrient Jumble • You will receive a card that I give to you. • You must go around the room and find out what category or “nutrient” you fit into. • The cards will have the nutrient name, the foods associated, the definition, and a picture of the food.

  4. Nutrient Jumble • Protein • Builds and repairs body tissue. • Made up of small units called amino acids • Maintains cell growth in the formation of new body tissue. • This is especially important if the body is growing rapidly, injured, or under stress. • Milk, meat, fish, eggs, beans and cheese.

  5. Fats • helps regulate body temperature. • allow your body to transport and store certain nutrients. • Belong to a larger group of compounds called lipids • Meat, oil, corn oil, soybean oil, shortening and margarine.

  6. Vitamins • Complex organic substances • You need them in small amounts for normal growth, maintenance and reproduction • Are either fat-soluble or water-soluble • Fresh fruits and veggies, citrus fruits, strawberries, cantaloupe, green leafy veggies, broccoli, green peppers

  7. Minerals • Cannot be produced by our bodies. • They must be ingested (eaten in our food). • They are inorganic substances that make up 4% body weight • Become part of the bones, soft tissues and body fluids • Mico and macro • Calcium, folate, pottasium, sodium

  8. Carbohydrates • The bodies chief source of energy • Furnish the body with energy • They make up, by far, the largest volume (60%) of our daily food. • Cereal, pasta, bread, rice and potatoes.

  9. Water • Essential nutrient. • Can’t go more than a few days without it. • Serves as the body’s transportation system • Water is a lubricant. The presence of water in and around body tissues helps defend the body against shock. • 60-75% of your body is made up of this • Juice, Milk, Lettuce, • Celery, Crisp veggies, • Watermelon, Orange

  10. Nutrient Poster • Laptop carts on Tuesday and Wednesday

  11. Read and Take Notes • In your section starting on page 33, read and take notes on your nutrient

More Related