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Healthier Ideas For Kids

Healthy ideas for your kids to have an healthier life ahead.

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Healthier Ideas For Kids

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  1. HEALTHIER IDEAS FOR KIDS

  2. INTRODUCTION • The future of the kids is depended on the actions that they have done in their childhood. • So, it is very important to foster the kids by giving the right resources at the right time. • Since it is the age of growing up, every tiny step has to be taken care of. • Make sure that your kid follows these healthier ideas .

  3. GETTING ENOUGH SLEEP • It’s a must to get enough sleep for their mental development as well as physical development. • It is said that kids grow up while sleeping. • For younger kids, set and enforce a bedtime that ensures they’ll receive adequate hours of sleep each night. • Make them understand the downside of not sleeping well. • Make sure that they finish their dinner at least 2 hours before going to bed.

  4. MAKE EXERCISE FUN • Make you're kid do activities which is fun and also involves all the family members. • Activities such as swimming, trekking etc will do the job. • Try to do outdoor activities more. • This also helps to increase the communication among the family members.

  5. CHEER UP FOR A HEALTHY DIET •  It’s very important to establish healthy eating habits at an early age. • Try to avoid food items which has high content of caffeine, sugar, oil etc. • Discuss the consequences of unhealthy food choices • Now in the internet, lots of healthy food ideas and recipes are available. • Encourage them to drink more water.

  6. LESSEN THE USE OF GADGETS • Set a time limit to use the gadgets in your house. • Over use of mobile phones, computer and TV etc can damage the eye sight of your kid. • It can also lead to physical and mental ailments.

  7. CONCLUSION You can find out more details in : https://www.u4hk-me.com/about-us https://kidshelpline.com.au/parents/tips/building-a-healthy-lifestyle/

  8. Thank You

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