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THE ROLE OF WATER JUGS IN FITNESS: STAYING HYDRATED DURING WORKOUTS Our bodies are made out of 70% water. And when we work out, we lose a lot of water through sweat. Moreover, a lot of salt gets excreted through our skin as sweat. Thus, we must hydrate ourselves before, during, and after our workouts, as getting dehydrated can lead to serious adverse health effects. So, how do you keep yourself hydrated during your workout? This is where a water jug comes into the picture. Read on to find out the importance of staying hydrated during your workouts and how water jugs can help you achieve that. So, let's keep going to find out more.
THE ROLE OF WATER IN FITNESS • There are plenty of reasons why you should drink water while working out. When you partake in physical activity, your body loses a lot of water, ranging from 1-2 liters an hour. This is due to our natural body functions like breathing, sweating, or even using the washroom. And because we tend to breathe more and sweat during a workout, we lose more water. • If you aren’t drinking enough water while working out, you may get dehydrated. This can result in adverse health effects like: • Chills • Elevated heart rate • Nausea • Headache • Shortness of breath • Dizziness • Muscle cramps • Fatigue • Dehydration can also lead to fatal conditions like heat strokes and muscle injuries. All of these conditions can significantly affect your workouts. • This is why you need to get water in your system as soon as possible. • And one of the easiest ways to stay hydrated during a workout is using • a water jug.
WHY A WATER JUG IS A MUST-HAVE FOR SPORTS HYDRATION A water jug is a large-sized water bottle you can carry during your workouts. They are a practical and convenient tool to carry around, especially when you are exercising. Smaller water bottles may need frequent refueling, while a water jug has a much larger capacity and ensures you never run out of water during your workouts. Most water jugs are transparent and allow you to measure the amount of water present. Most fitness enthusiasts find it difficult to measure how much water they drink throughout the tenure of their exercise session. This is where water jugs can come in handy as they help you keep track of your water intake. Beyond the practicalities involved, water jugs can also serve as a motivational tool during your workouts. You can customize your water jug with inspirational quotes or even mark it for specific time intervals or reminders to drink your water. This helps you personalize your water jug and is a constant reminder for you to stay hydrated.
Final Thoughts Water jugs are a practical, efficient, and motivational tool that will help you optimally hydrate yourself during your workouts. Thus, the next time you go workout or partake in a sport you love, remember to take a water jug along. Your body will thank you.
