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For more information please contact us at 613-236-2558 ext.222

For more information please contact us at 613-236-2558 ext.222 or services@oilrc.com. Fact Sheet Healthy Living Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. Eating Healthier;

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For more information please contact us at 613-236-2558 ext.222

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  1. For more information please contact us at 613-236-2558 ext.222 or services@oilrc.com • Fact Sheet • Healthy Living • Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. • Eating Healthier; • Nutritious, balanced meals and healthy snacks may reduce your risk of heart disease and stroke • It will help to boost your energy level and your immune system • Helps to sleep better and be more rested when you wake up • Physically Active; • Will help to reduce stress levels • Gives you more energy • Helps prevent and control risk such as high blood pressure, high cholesterol and obesity • Maintaining Wellbeing; • Will help you to be more positive and have a better outlook on life • It will improve stress and anxiety levels • Increases social networks • 401-2141Montreal Rd. Ottawa, ON K1L 8L8

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