Benefits of Eating Jamun

1. Benefits of Eating Jamun

2. Benefits of Eating Jamun • Jamun as a seasonal fruit is famous and has a typical sweet sour taste with a blue pigment which has nutritional benefits. Benefits of Eating Jamun are enlisted below: • It aids in digestion and has a cooling effect in stomach. • It relieves stomach disorders, flatulence, dysentery, bowel spasm and other stomach disorders. • Biochemical compounds in Jamun like flavonoids, gallic acid, oxalic acid, mallic acid and tannis provide it antibacterial, anti-infective and antimalarial property. • Vitamin C content helps in enhancing immunity. • Anthocyanins as an antioxidant in nature help in eradicating free radicals thus preventing premature ageing and cancer. • Jamun is a natural blood purifier. • Vitamin C and iron content increase hemoglobin in the blood and helps in curing anemia and jaundice. • It has antiscorbutic and diuretic effect. • Jamun is effective against cancer, heart disease, arthritis due to its polyphenolic compounds. • Potassium content in jamun prevents diseases like hypertension, cardiovascular diseases and keeps heart healthy. • Jamun fruit for diabetes controls blood sugar levels and reduces thrusting and urination thus is effective for diabetic patients. • Antibacterial properties help in keeping teeth and gums healthy. • Jamun benefits for skin are due to its astringent property which keeps skin fresh, prevents oily skin and reduces acne. • Jamun has vitamin Awhich is good for healthy eyes. • It also cures polyuria,bleeding hemorrhoids and excess salivation. • Jamun seeds stimulates insulin secretion and thus help in regulating glycemic index. • Jamun leaves treat diarrhea and ulcers.

3. Benefits of Eating Jamun

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