1 / 6

gym and fitness

Physical fitness can help you improve your brain health, manage your weight, reduce your risk of disease, strengthen your bones and muscles, and improve your ability to perform daily activities. http://fitnessworld.000.pe/<br> <br>

vijay129
Télécharger la présentation

gym and fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HEALTH AND FITNESS CONSULTING FITNESS WORLD

  2. IMPORTANCE OF PHYSICAL ACTIVITY Physical fitness can help you improve your brain health, manage your weight, reduce your risk of disease, strengthen your bones and muscles, and improve your ability to perform daily activities. In the same way, the current eating habits lead us to more serious diseases and the most effective thing is physical fitness.

  3. Type Of physical fitness There are two type of physical fitness there are; • Health-Based Physical Fitness – These aspects prepare the body to perform energetically on a daily basis, such as cardiorespiratory endurance, muscular strength, body fat composition, muscular endurance, and flexibility. • Skill-related physical fitness – It helps you perform better in sports and other physical activities, including athleticism, accuracy, strength, reaction time, and speed.

  4. Benefits of physicalfitness • Help with memory • Boost your energy • Reduce chronic pain • Combats chronic disease • Relieves stress • Better sleep

  5. Health related components of physical fitness • Body fat composition • Muscular strength • Muscular endurance • Flexibility

  6. Skill related components of physical fitness • Agility • Accuracy • Power • Speed • Reaction time

More Related