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Diet Chart for Heartburn Problem - Foods To Avoid & Recommend

Heartburn is a burning sensation in the central chest or the upper chest abdomen. It is also called as acid indigestion. To prevent or reduce acid reflux, start an acid reflux diet to overcome the problem without medications. The patient is advised to follow the Diet provided in this video strictly with care and dedication. This will help to maintain your digestion healthy and provides relief from heartburn.

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Diet Chart for Heartburn Problem - Foods To Avoid & Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Onion (प्याज) • Garlic (लहसुन) NON VEG • Avoid All Non-Veg Foods (सभी मासाहारी भोजनों से बचें) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Citrus Fruits (in excess) • खट्टे फल (अधिकमात्रामें) • Orange (संतरे) • Lemon (नींबू) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com HERBS/SPICES • Chilies (मिर्च) • Ajwain seeds (in excess) अजवायन बीज (अधिकमात्रामें) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com OTHERS • Coffee (कॉफ़ी) • Large Meals (अधिक भोजन) • Alcohol (शराब) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Processed Foods (प्रसंस्कृत भोजन) • Spicy Foods (मसालेदार खाना) • Chocolate (चॉकलेट) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Potato (आलू) • Broccoli (ब्रोकोली) • Cabbage (पत्ता गोभी) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Carrots (गाजर) • Green Beans (हरी फलियां) • Peas (मटर) • Cucumber (खीरा) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Fresh Apple (ताजे सेब) • Watermelons (तरबूज़) • Bananas (केले) • Pineapple (अनानास) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com HERBS/SPICES • Basil Leaves (तुलसी की पत्तियां) • Mint (पुदीना) • Licorice (मुलेठी) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Aloe Vera Juice (एलोवेराका रास) • Asparagus OTHERS • Oat Meal (जई कादलिया) • Herbal Teas without caffeine (कैफीन के बिना हर्बल चाय) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Drink At Least 10 Glasses Of Water (पानीके कम से कम 10 गिलासपियें) • Low fat Milk (कम वसा वाला दूध) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Acidity Care Pack to treat heartburn naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY ACIDITY CARE PACK? To buy Acidity Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  21. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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