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Diet Chart for Patients of Endometriosis - Foods To Avoid & Recommend

For Patients with endometriosis, high fiber diet is good one. Fresh fruits and vegetables, whole grains and nuts are good to control the symptoms to some extent. Saturated fats should be taken in a limited amount. Omega 3 fatty acids are good option. Here we are giving you some suggestions that will help you to make your daily schedule of breakfast, lunch and dinner.

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Diet Chart for Patients of Endometriosis - Foods To Avoid & Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Overcooked Vegetables (ज़्यादा पकी हुई सब्जियां) • Fried Vegetables (तली हुई सब्जियां) • Baked Vegetables (सेंकी हुई सब्जियां) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Red meat (लाल मांस) • Dark meat poultry • Turkey • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Chilies (मिर्च) OTHER FOOD ITEMS • Sugar (चीनी) • Cake (केक) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Pastries (पेस्ट्री) • Brown Bread (भूरी डबलरोटी) • Frozen Food (जमा हुआ भोजन) • Refined Grains (परिष्कृत अनाज) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Processed snacks (संसाधित स्नैक्स) • White Rice (सफ़ेद चावल) • Cookies (कुकीज़) • Caffeine products like coffee, chocolate (कैफीन से बनी वस्तुएंजैसे कि कॉफी, चॉकलेट) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Cauliflower (फूलगोभी) • Lentils (दालें) • Broccoli (ब्रोकोली) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Cabbage (पत्ता गोभी) • Brussels sprouts • Sweet Potatoes (शकरकंदी) • Potatoes (आलू) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Beet (चुकंदर) • Garlic (लहसुन) • Onion (प्याज) • Artichokes • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Carrot (गाजर) • Spinach (पालक) • Kale • Lettuce (सलाद पत्ता) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Beans (फलियां) • Peas (मटर) • Turnips (शलजम) • Pumpkin (कद्दू) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Banana (केला) • Prunes (सूखा आलूबुखारा) • Lemon (नींबू) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Papaya (पपीता) • Pineapple (अनानास) • Avocado (एवोकाडो) • Cherries (चेरी) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Strawberries (स्ट्रॉबेरीज) • Figs (अंजीर) • Apples (सेब) • Brazil Nuts • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Citrus Fruits like Amla (आमला की तरह खट्टे फल) • Pear (नाशपाती) • Pomegranate (अनार) • Grapefruit (चकोतरा) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Kiwi (कीवी) • Apricot (खुबानी) • Mango (in moderate quantity) (आम कम मात्रा में) • Oranges (in moderate quantity) (संतरे कम मात्रा में) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Cold water fish like mackerel, salmon, tuna, sardines and herring • Lean meat (दुबला मांस) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Turmeric (हल्दी) • Fennel (सौंफ) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Dandelion Tea • Flaxseeds (अलसी के बीज) • Pumpkin seeds (कद्दू के बीज) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Cow's Ghee (गाय का घी) • Cashew Nuts (काजू) • Almonds (बादाम) • Water (पानी) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Coconut Water (नारियल का पानी) • Barley Water (जौ का पानी) • Aloe Vera Juice (एलोवेरा का रस) • Wheat Grass Juice (गेहूं घास का रस) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Almond Oil (बादाम का तेल) • Fish oil (मछली का तेल) • Canola oil (कनोला का तेल) • Honey (शहद) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Millet (बाजरा) • Corn (मक्का) • Legumes (फलियां) • Rye (In moderate quantity) (राईकम मात्रा में) • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Endometriosis Care Pack to overcome the problem naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY ENDOMETRIOSIS CARE PACK? To buy Endometriosis Care Pack , please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  32. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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