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Diet & Home Remedies To Manage Blood Sugar Level - Diabetes Natural Treatment

Home Remedies for Diabetes Mellitus, if taken correctly have a powerful effect on the body. Most of these target elevated blood sugar levels and balance the same. There are several home remedies that can be taken for lowering the blood sugar levels. As a precaution, patients should monitor blood sugar level on regular basis. Blood sugar level should not fall drastically with home remedies. In this video, we're discussing common home remedies and diet tips to manage blood sugar level.

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Diet & Home Remedies To Manage Blood Sugar Level - Diabetes Natural Treatment

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • Home Remedies, if taken correctly have a powerful effect on the body. • Most of these target elevated blood sugar levels and balance the same. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • There are several home remedies that can be taken for lowering the blood sugar levels. • As a precaution, patients should monitor blood sugar level on regular basis. • Blood sugar level should not fall drastically with home remedies. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com HERE, WE ARE GOING TO DISCUSS COMMON HOME REMEDIES TO AVOID SYMPTOMS OF DIABETES • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com 1. AMLA (INDIAN GOOSEBERRY) • Amla is fully filled with Vitamin C and it helps in improving the functioning of pancreas by stimulating the functioning of pancreas and therefore cuts down the blood sugar levels. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO USE • Mix ½ teaspoon each of amla powder and turmeric powder in a glass of warm water and consume this mixture on empty stomach in the morning. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com 2.BITTER GOURD • Bitter gourd is such an effective remedy as it influences glucose metabolism of the entire body rather than influencing a single organ. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO USE • Drink a glass of bitter gourd juice mixed with Amlajuice. Add ½ teaspoon of turmeric powder and drink it daily every morning on empty stomach. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com 3. JAMBUL (INDIAN BLACKBERRY) • This fruit contains ellagic acid, anthocyanin's etc. and various alkaloids that help in controlling blood sugar levels and the seeds of jambul fruit help in controlling urine sugar and blood sugar levels. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO USE • Dry the jambul seeds and prepare the powder. • Take this powder with water twice a day. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com 4. NEEM LEAVES • Neem leaves should be grounded and made into a paste and a small bolus of this should be added to water. • This juice of neem leaves should be taken on empty stomach in the morning. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com 5. FENUGREEK SEEDS • Fenugreek seeds help in lowering the blood sugar levels because of its hypoglycemic activity and improves glucose tolerance. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • It is also a rich source of fibre therefore helps in slowing down the absorption of sugars and carbohydrates. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO USE • Soak ¼ tablespoon of fenugreek seeds overnight. • Swallow these seeds early in the morning on an empty stomach. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com 6. ALFALFA SEEDS • These seeds are loaded with essential nutrients that help in lowering the blood sugar levels. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO USE • Sprinkle 1 tablespoon of alfalfa seeds on the salad. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com 7. CINNAMON • The powdered form of cinnamon helps in lowering the blood sugar levels by triggering the activity of insulin. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO USE • Take ½ teaspoon of cinnamon powder in a cup of warm water daily in the morning. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com 8. MANGO LEAVES • Mango leaves effectively helps in treating diabetes by regulating the insulin levels in the blood. • It also helps in improving lipid profile. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO USE • Soak a bunch of mango leaves over night in a large bowl of water. • Drink it next morning on an empty stomach for few weeks. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com HERE, WE ARE GOING TO DISCUSS SOME TIPS TO REDUCE INSULIN RESISTANCE • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com To help balance insulin, consider a diet consisting primarily of protein, high fibre, leafy vegetables, whole grains, fresh vegetables and legumes, fresh fruits. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Essential fatty acids or healthy fats help in insulin resistance. • For example, flaxseeds can be taken as nutritional supplement. • Mix ground flax seeds to a glass of water and drink it water daily. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Add 1 tablespoon of cinnamon powder to a glass of hot water and drink it regularly for a couple of months. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com DIET FOR DIABETIC PATIENTS • A diabetic patient should never skip the meals. • Oats, brown rice, flax seeds, garlic, onion, cinnamon, fenugreek should be included in the diet. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com • Fruits like berries, apples, vegetables like spinach, carrots, all types of gourds should be taken. • Tender coconut pulp must be included in diet but its whitish pulp should be avoided because it is high in sugar and fat. • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com • Taking coconut water directly improves blood circulation and helps to widen the vessels for smooth circulation. • Therefore, coconut water provides a great relief in fighting the symptoms of diabetes. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com • Moreover, coconut water suppresses the appetite and also increases metabolism. • Hence, it is an ideal drink for obese diabetic patients. • Only pure, fresh and unflavoured coconut water should be consumed. • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com • Honey can be taken instead of sugar as it is astringent in nature and will not elevate sugar levels. • It must be noted by diabetic patients that medicines alone are not sufficient for a complete cure. • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com • Healthy lifestyle and active lifestyle plays a vital role in the management of diabetes. • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com FOODS TO BE AVOIDED ARE • Fried and junk foods, foods prepared from refined flour, refined sugar must be avoided. • Foods that are rich in high glycemic index such as white rice, white flour, potatoes, white bread etc. • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com • Regular consumption of curd, milk and dairy products must be avoided. • Processed and junk foods must be avoided. • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com LIFE STYLE CHANGES • Brisk walking for at least 30 minutes in a day. • Walking, jogging, running should be practised. • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com • Various yoga asanas such as surya namaskar, pawan mukta asana, mandukasana help a lot in controlling the blood sugar and insulin resistance. • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR A GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  38. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  39. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  40. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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