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Diet Plan for Patients of Gout

The high uric acid leading to painful joints is a condition called gout. This condition can be managed well by changing in diet and lifestyle.<br>

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Diet Plan for Patients of Gout

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  1. +91-172-521-4030 herbalremedies123@yahoo.com WAKE-UP TIME Take 1-2 glasses of Luke warm water. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com EMPTY STOMACH 4-5 Almonds (soaked overnight) / Aloe verajuice 20ml with 1 cup of water / …. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com …Mix two teaspoons of apple cider vinegar with honey in one glass of water / 2-3 fresh, peeled (dry-roasted) garlic buds with water /…. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com …Drink a glass of lukewarm water by adding one teaspoon of lemon juice & a pinch of black pepper to it. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com 30-45mins walk 30mins (Light Exercises, Yoga, Meditation) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com BREAKFAST Oats (Vegetable) / Upma / Poha / Sooji or BesanChila / Idli (Filled with green vegetables) /…. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com …Daliya (enriched with seasonal vegetables) / Vegetable Sandwich (brown bread or multigrain bread) /…. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com …2 Boiled egg white / 1-2 Chapatti + Sabzi or Dal / Fresh Yogurt / Moong Dal Khichdi • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com MIDDLE MEAL Sattu / Buttermilk / Mattha (without filter, salty) / Coconut water / Fruits / …. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com …Make a tea by adding Ginger, Tulsi with half Lemon juice and Drink it. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com LUNCH Have 1 Bowl of green salad before lunch. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com 1-2 Chapatti + Sabzi or Dal / Rice / Fresh Yogurt / MoongDal Khichdi • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com EVENING MEAL Fruits / Roasted Chana / Murmura / Non-Oily Dry Fruits / Herbal Tea / Low Fat Milk • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com DINNER VegetableSoup / Fruits / Salad / BoiledVegetables • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com OR 1-2 Chapatti + Dal / Sabzi / Rice / Moong Dal Khichdi • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES TO CONSUME:- • Bitter gourd • Ridge gourd • Bottlegourd • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Broccoli • Brussels sprouts • Cabbage • Carrot • Cucumber • Sweet corn • Kale • Turnip • Radish • Lettuce • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Pumpkin • Tomato • Fenugreek leaves • Garlic • Ginger • Onion • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Peas • Mushroom • Legumes • Spinach TO AVOID:- • Beetroot • Beans • Cauliflower • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Berries • Plums • Watermelon TO CONSUME:- • Apples • Cherries • Grapes • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Melon • Oranges • Lemons • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Kiwi • Dried Apricot • Dried fig • Mangoes • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com SPICES TO CONSUME:- • Fennel • Coriander • Cardamom • Cinnamon • Garlic • Ginger • Cumin • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Nutmeg • Turmeric • Black pepper • Long pepper • Sesame • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Red chilies • Excess table salt • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com PULSES TO CONSUME:- • Yellow Lentils (Moong Dal) • Green Gram (Hare Moong) • Orange lentils (Masoor Dal) • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Chick pea • Kidney beans • Black lentils • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com NON-VEG TO CONSUME IN LIMIT • Lean meat • Fish • Egg white • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com • Herring • Sardines • Mackerel • Beef • Lamb • Tuna TO AVOID:- • Red meat • Fatty poultry • Pork • Turkey • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com OTHER PRODUCTS TO CONSUME:- • Low fat dairy products • Low fat yogurt • Wheat bran • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com • Wheat germ • Buttermilk • Low fat milk • Whole wheat bread • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Coffee • Tea • Alcohol • Smoking • White bread • Cakes • Candy • Aerated beverages • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL, Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone:+91-172-521-4030, +91-172-521-4031 Cell Phone: +91-991-559-3604, +91-842-786-4030 Websites: www.planetayurveda.com, www.alwaysayurveda.com, www.krishnaherbals.com E-mail Id:herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  38. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  39. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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