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Expedition Food

Expedition Food. Food. Eating the right foods can make a big difference to your expedition. Do Take. A variety of tasty and lightweight foods. Include plenty of complex carbohydrates (pasta, cereal, rice, oats…). Do Not Take. Foods like Pot Noodles

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Expedition Food

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  1. ExpeditionFood

  2. Food Eating the right foods can make a big difference to your expedition.

  3. Do Take • A variety of tasty and lightweight foods. • Include plenty of complex carbohydrates (pasta, cereal, rice, oats…).

  4. Do Not Take • Foods like Pot Noodles [Take up a lot of space, are full of additives and do not fill you up!] • Large tins of food • The same food items for all your meals [ie. 10 Mars Bars, 10 Pepperoni & 10 Cup a Soups]

  5. Snacks Nuts Pepperoni Fruit Dried Fruit Crisps Chocolate Flapjack Twiglets Cereal Bars Cake

  6. Lunch Cheese Nuts Fish Salami Dried Fruit Naan Bread Chocolate

  7. Evening Meal Freeze-dried ready meals [Lightweight, need water adding] Pre-cooked ready meals [Heavier, can be eaten cold!]

  8. Evening Meal Cup a Soup Pasta & Rice Spices Dried Mushrooms Cake Custard Pitta Bread

  9. Breakfast Drinks Porridge Dried fruit mix Cereal Bars

  10. Gourmet Food A full list of tasty food suggestions for your trip is available on both the QEGS intranet site and www.qegsdofe.co.uk

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