Diet Plan for Weight Loss in Mumbai by Yog Power International

1. Are you looking for a weight loss program? then you are at right place. Let’s begin An ideal body weight is the starting point of a healthy life’s journey. While achieving it might seem like a task in itself, maintaining it is actually part beneath the tip of the iceberg! Yog power international has got you covered with its wide range of weight management programs (weight loss and weight gain). Their services include a personalized diet plan, daily yoga workouts, detox plans, a personal trainer if needed, and a lot more! The 1st step is therefore always to calculate your BMI or Body Mass Index, Calculating BMI won’t test too much of your mathematical skills, a simple formula of kg/m2, i.e. one’s weight in Kg, along with the height in meters square, will give you accurate results.

2. Your BMI is a measurement of your body fat based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person’s optimal weight depending on his height. Your BMI “number” will inform you if you are underweight, of normal weight, overweight, or obese. Ideal Height (Feets) 5′-0″ 5′-1″ 5′-2″ 5′-3″ 5′-4″ 5′-5″ 5′-6″ 5′-7″ 5′-8″ 5′-9″ 5′-10″ 5′-11″ 6′-0″ 6′-1″ 6′-2″ 6′-3″ Ideal Weight (Man) 51-54 Kgs 52-55 Kgs 54-58 Kgs 57-62 Kgs 59-64 Kgs 61-65 Kgs 62-67 Kgs 64-69 Kgs 66-71 Kgs 68-73 Kgs 69-74 Kgs 71-76 Kgs 73-79 Kgs 73-81 Kgs 78-84 Kgs 80-86 Kgs Ideal Weight (Woman) 46-51 Kgs 47-53 Kgs 49-55 Kgs 50-56 Kgs 51-57 Kgs 53-59 Kgs 55-61 Kgs 56-63 Kgs 58-65 Kgs 60-67 Kgs 62-69 Kgs 64-70 Kgs 66-72 Kgs 68-76 Kgs 71-79 Kgs 75-84 Kgs BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis. In addition, people of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population. Asians with a BMI of 23 or higher may be at risk.

3. Yog Power International is a one-stop solution for all your health and well-being issues in this fast-paced and competitive world. We wish to serve one and all with the eternal power of Yoga and Meditation. Today’s stressful life takes a toll on each and every individual and our effort revolves around expunging all your problems in the most natural way. YOG POWER INTERNATIONAL PRABHA YADAV +91 9819 1232 91 yogpowerinternational@gmail.com https://yogpowerint.com/services/weight-loss-program/ Shop 24/25, 2nd Floor, V Mall, Thakur Complex, Kandivali East, Mumbai 400 101. India.