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„Calories in food”

„Calories in food”. Presentation plan. Energy needs and sample menus for specific age groups. The demand s for essential nutrients. The most popular healthy foods. Products which are harmful to our health. CHILDREN. Daily energy requirements. Children 1 – 3 years old – 1300 [kcal]

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„Calories in food”

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  1. „Calories in food”

  2. Presentation plan • Energy needs and sample menus for specific age groups. • The demands for essential nutrients. • The most popular healthy foods. • Products which are harmful to our health.

  3. CHILDREN

  4. Daily energy requirements • Children 1 – 3 years old – 1300 [kcal] • Children 4 – 6 years old – 1700 [kcal] • Children 7 – 9 years old - 2100 [kcal] • Boys 10 – 12 years old – 2600 [kcal] • Girls 10 – 12 years old – 2300 [kcal]

  5. The demand for essential nutrients for children of 1 - 12 years old • Proteins: 45 – 75g • Carbohydrates: 165 – 320g • Fats: 50 – 80g

  6. Sample menu for child of 5 – 12 years old • First breakfast:some cornflakes with milk, one slice of bread with butter and jam. • Second breakfast: an apple, a sandwich with butter and a slice of cheese. • Dinner: bowl of tomato soup with rice, some braised pork, Chinese cabbage salad, a scoop of potato, some cherries compot. • Tea:fruit yoghurt. • Supper: a sandwich with butter, some lettuce, two slices of turkey ham and 1 slice of tomato.

  7. TEENAGERS

  8. Daily energy requirements • Youth Men - 13-15 years old 3000-3300 [kcal] • Youth Men - 16-20 years old 3200-3700 [kcal] • Youth Women - 13-15 years old 2600-2800 [kcal] • Youth Women - 16-20 years old 2500-2700 [kcal]

  9. Sample menu for a teenager • First breakfast:: a sandwich with butter, cheese and a cucumber. • Second breakfast:a banana,a sandwich with butter, a lean ham and some radishes. • Dinner :bowl of vegetable soup, three pancakes with some strawberry jam. • Tea: some vanilla pudding. • Supper : a sandwich with butter and a slice of cheese.

  10. Valuable products for children and adolescents: somegrapes – 68 [kcal] a fresh apple – 36 [kcal] a banana, one piece (200 g) – 136 [kcal]

  11. some sweetened condensed milk, one spoon – 34 [kcal] Some corn flakes, one spoon – 12 [kcal] Some yoghurt with fruit pieces – 103 [kcal] Danone yoghurt 0% fat with fruit pieces, 1 glass (250 ml) – 48 [kcal]

  12. ADULTS

  13. Daily energy requirements • Men 21-64 years old light work 2400-2600 [kcal] • Men 21-64 years old moderate work 2800-3200 [kcal] • Men 21-64 years old hard work 3500-4000 [kcal] • Men 21-59 years old light work 2100-2300 [kcal] • Women 21-59 years old moderate work 2400-2800 [kcal] • Women 21-59 years old hard work 2900-3200 [kcal] • Pregnant women 2800 [kcal]

  14. Sample menu for a woman • First breakfast:some whole grain cereal flakes with some milk. • Second breakfast:a sandwich with butter and some cheese, some coffee substitute. • Dinner:broth, a potato ball, a boiled chicken leg. • Tea:some fruit and yoghurt. • Supper: a vegetable salad.

  15. Sample menu for a man: • First breakfast:scrambled eggs, two slices of bread, green tea. • Second breakfast:a sandwich with butter, a thin slice of ham and tomato. • Dinner:broth, two potato balls, cooked chicken leg. • Tea: a yoghurt. • Supper:a sandwich with butter, some cottage cheese and a cucumber.

  16. Valuable products for adults: a light cottage cheese – 75[kcal] a cucumber – 8[kcal] some graham bread, one slice (50 g) – 96[kcal] a tomato (80 g) – 19[kcal]

  17. ELDERLY PEOPLE

  18. Daily energy requirements • Men 65-75 years old – 2300 [kcal] • Men over 75 years old – 2100 [kcal] • Women 60-75 years old– 2200 [kcal] • Women over 75 years old – 2000 [kcal]

  19. Sample menu for seniors • First breakfast: some porridge. • Second breakfast:a sandwich with low-sugar jam. • Dinner:bowl of mushroom soup, meatballs cooked in tomato sauce. • Tea:some buttermilk with a roll. • Supper: a sandwich with butter and a slice of turkey ham.

  20. Bowl of mushroom soup – 30 [kcal]

  21. Empty calories or "junk food"

  22. The average calorific value of sweets and fast food meals

  23. Some sweets – 390 [kcal] A bar of Snickers – 310 [kcal] Some sponge cakes and chocolate wafers – 400 [kcal]

  24. Diseases associated with excessive consumption of unhealthy products • Obesity - the accumulation of fat in the body, beyond the physiological needs and adaptability. • Decay - for its development are responsible bacteria that break down sugar deposition on the surface of the teeth. During the reaction acid is formed which damage the enamel of the tooth. • Atherosclerosis - was analyzed as a result of excessive amounts of fat, especially cholesterol, present in the blood.

  25. Bibliography • www.wikipedia.pl • www.bryk.pl

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