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Proutist Economic Development Meditation

Proutist Economic Development Meditation. Dada Maheshvarananda. The Benefits of Meditation In the struggle for peace and justice in the world, we should not neglect our own internal peace. Meditation is an ancient practice with many benefits:  

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Proutist Economic Development Meditation

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  1. Proutist Economic DevelopmentMeditation Dada Maheshvarananda

  2. The Benefits of Meditation In the struggle for peace and justice in the world, we should not neglect our own internal peace. Meditation is an ancient practice with many benefits:   overcoming insomnia, depression and mental complexes; increasing memory, concentration, willpower; Enhancing self-control, self-esteem and tolerance;developing mental peace, wisdom, compassion and unconditional love.

  3. How to Meditate? • Close your eyes • Sit straight • Breathe deeply • ….

  4. A simple technique • Sit in a cross-legged position with back straight, eyes closed, and fingers interlocked. • Then imagine that you are surrounded by Cosmic Consciousness - visualized as glittering light. • And call out to that Supreme Entity by repeating mentally the mantra "Baba Nam Kevalam", which means "only God's name".

  5. Baba Nam Kevalam is a universal mantra in Sanskrit that means: “Everything is an expression of the Supreme.”

  6. Practice … • Repeat your mantra • Practice every day • best to do twice a day

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