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Back Pain: Causes and Prevention

Any kind of pain in the body can truly disrupt our entire schedule of a day to say the least. Amongst other kind of pains, back pain issues can be truly irritating. Backpain ends up causing a lot of problems since we are barely able to do any chores of ours when we are suffering from it. But what if we told you that you can actually prevent backpain from ever occurring? Read ahead to know about the causes and what can be done to prevent it.

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Back Pain: Causes and Prevention

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  1. VARDAN live efficient Back Pain: Causes and Prevention Any kind of pain in the body can truly disrupt our entire schedule of a day to say the least. Amongst other kind of pains, back pain issues can be truly irritating. Backpain ends up causing a lot of problems since we are barely able to do any chores of ours when we are suffering from it. But what if we told you that you can actually prevent backpain from ever occurring? Read ahead to know about the causes and what can be done to prevent it. When it comes to talking about back pain, the most common kind that we talk about is lower back pain. People tend to suffer from lower back pain more frequently than upper back pain. The one thing that everyone needs to understand however is the fact that both lower back pain and upper back pain are more often than not a symptom of an underlying medical problem one might be suffering from. This is why it is important to pin point the actual cause of the back pain. Below are listed some of the most common things that could cause lower back pain. Nerve issues Ligament problem Issues with the vertebrae Muscle pulls Read ahead to find out more about the different causes of back pain. Muscle Strain 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

  2. VARDAN live efficient This might just be why you ate suffering from since it happens to be the most common cause of lower back pain. Strains are what happen when a person ends up lifting some or the other kind of heavy objects without having a knowledge of the kind of posture they should adopt. Any sudden movements in such circumstances could very call cause a muscle pull. Vertebrae: Another thing that could potentially be causing you lower back pain is if you have any kind of issues with the vertebrae. You see, the basic structure of a spine is such that it is a collection of stacked up vertebrae. Each of these vertebrae rests on a disk. Complications arise when a disk gets injured. As a result of this, the chances of nerves being compressed are always there and this is exactly what can end up causing pain, numbness or even a tingling sensation. When the pain and the numbness travels from the lower back to your legs, issues like Sciatica arise. Arthritis: Spinal osteoarthritis is another underlying issue that could be causing lower back pain. Spinal osteoarthritis occurs when the cartilage of the joints in your lower back begin to deteriorate and get damaged osteoarthritis. However, thanks to a number of physical therapy centers offering the best treatment for lower back pain, a lot of these issues can be resolved to a great extent 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

  3. VARDAN live efficient Osteoporosis The occurrence of small fractures on the vertebrae due to the thinning of bones known as osteoporosis is also another possibility for the lower back pain that you might be facing. Experiencing extreme pain during this time is another issue you might face. Fret not though as their area lot of centers that offer the best treatment for back pain too. Kidney issues Sometimes, kidney stones are also the cause of lower back issues. The Prevention The good thing here is that lower back pain can be prevented to a great extent by keeping a few things in mind. Have a look at some preventive measures here. Core workouts help in the strengthening of the muscles around the abdomen and the back as well thus helping in keeping your back straight and upright potentially reducing the chances of you experiencing pain. Carry less load like heavy laptop bags, purses and briefcases. This will help to ensure that your back does not get strained. Stop slouching as this is something that will make you more susceptible to back pains in the longer run. Learn to sit straight by rolling your shoulders back. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

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