1 / 2

Dealing with pain: Daily habits that will help to keep things smoother

When you’re suffering from a pain, you might be visiting a physiotherapist or a sports injury treatment center but how to cope with it when you’re at home? The following points elucidate exactly what you need to do during those harsh times.

zarasmithcool
Télécharger la présentation

Dealing with pain: Daily habits that will help to keep things smoother

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. VARDAN live efficient Dealing with Pain: Daily Habits that will help to keep Things Smoother Pain is an integral part of life. You try to avoid it as much as you can but you can’t run away from it. Pain finds you. But that doesn’t mean that you can tackle it or sit there to let it aggravate. When athletes get hurt or experience pain you might think they visit some high- end sports injury treatment center but that is always not the case. There are many common practices that can alleviate pain (some of which can even keep it at bay). You need to tweak your daily routine a bit in order to capitalise on your health. Unless the pain is tremendous, you do not need to consult a physician. Let us see what all those ought to be: Exercising:While enduring the pain exercising may seem a counterproductive option but here it does not mean absolute out-and-out weightlifting or equipment based training. When you have acute pain you can indulge in exercising like stretching, dynamic movements, Yoga, meditation, brisk walking, etc. Regular exercising reduces the risk of pain and strengthens your mind and body by increasing immunity and resistance power. Dietary Priorities: The concept of ‘You are what you eat’ hasn’t been said for trivial impressions. Maintaining a healthy diet or a balanced diet during pain is a must. If you’re under the guidance of a medical professional or living in a big city where pollution levels are at the epitome and seeking/visiting a physiotherapist centre in Delhi, then diet is a must. Prefer home cooked over junk food and make sure all fruits and vegetables are thoroughly cleaned. Of course, what should the course of a meal be depends on the pain you’re suffering from and your physical needs. But on a general note, it should be nutritious, should keep your heart and blood sugar levels in control and less of fatty acids. Cutting off on Alcohol and Cigarettes:Even as a regular habit, abstinence from alcohol and cigarette is a necessity. It’s a common myth that cigarettes and alcohol are stressbusters when on the contrary, they are cancerous products that affect your body in the most disparaging demeanour. They deem to give a respite from the pain instead they add more to the woes. Staying away lessens the chances for heart diseases to occur and helps you to sleep better. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

  2. VARDAN live efficient Maintain a Journal:This has a very interesting psychological effect. When suffering from pain write down each and every pain-related activity. Maintain a pain score, let’s say on a scale of 1-10 along with noting down your daily activities and how it affected the pain. This will, if you’re consulting a doctor or a therapist or probably seeking FMT services, make it easier for you to explain. Plus, putting pain into words can be a process of mental relaxation as well. Never Hesitate to Speak/Reach Out:Many have the notion that sharing pain might lead to some stretch of embarrassment but that’s not how things should be. You must share it with your closest relationships like family or loved ones. You are in pain and not at your 100 per cent physical best so you will require help in your day-to-day activities. Ask for help when needed, do not be afraid to reach, develop cohesive coping mechanisms. You can join support groups where people come and share similar experiences as this might give you the courage to face your pain valiantly. These were some of the common things that you can do in order to ease your pain. Normally many people get scared when they’re suffering from a particular type of pain and develop anxiety, fear, hyperventilation or other feelings which worsen the pain’s effect. During the grieving times, your mind should be calm and as thin as air as it does help to lower the effect of the pain. If pain persists you might need expert advice or thorough professional help. For either or both the cases, you can contact Vardan, a post operative rehabilitation Delhi that practices FMT, Pilates and other therapeutic exercises to heal you completely from any pain. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

More Related