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What is Stress?

What is Stress?. STRESS. The mental , emotional and physiological response of the body to any situation that is new, threatening , frightening or exciting. STRESSOR. A STRESS-CAUSING EVENT OR SITUATION. Wellness Dimension Stressors. Physical Emotional Social Environmental.

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What is Stress?

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  1. What is Stress?

  2. STRESS • The mental, emotional and physiological response of the body to any situation that is new, threatening, frightening or exciting

  3. STRESSOR • A STRESS-CAUSING EVENT OR SITUATION

  4. Wellness Dimension Stressors • Physical • Emotional • Social • Environmental • Spiritual • Occupational • Mental

  5. What can stress affect? • Feelings • Thoughts • Behavior • Physiology

  6. Types of Stress • GOOD STRESS • EUSTRESS • Adds meaning to life, encourages pleasure, success in something we couldn’t do before • NEGATIVE STRESS • DISTRESS • Stress that results in negative responses, can interfere with our mental, emotional and physiological limits…we may not function effectively

  7. How can stress contribute to illness?

  8. Personality Types • Type A • Hard-driving, urgent sense of time • Impatient • Competitive • Insecurity over status • Inability to relax • Aggressive, at times hostile • Overly competitive • Higher incidence of heart disease if they express anger and hostility

  9. Type B • Calm, casual, relaxed, easy-going • Take one thing at a time • Do not feel pressured or hurried • Seldom set their own deadlines • More realistic goals set • Not as upset over losing or not attaining a goal

  10. Hardy Personality • Type C • Remains healthy even under extreme stress • Just as highly stressed as Type A, but is not at higher risk for disease • 4 C’s = Challenge, Commitment, Confidence and Control

  11. COPING

  12. Stress Management • Replace stressful life with beliefs, attitudes and behaviors that promote peace, joy and mind-body harmony • Problem-solving coping • Limit or eliminate interaction with stressor • Have confidence in your ability to lesson stress • Be physically active

  13. Let go, give yourself a break • Schedule time effectively • Set priorities • Good nutrition • Relaxation techniques/adequate sleep • Alter your perception of the stressful situation • Change your beliefs and goals

  14. View change as positive • Prepare for stressful events with a plan • Engage in non-stressful activities • Don’t worry about things you cannot control • Balance personal, work, and family needs and obligations • Schedule time effectively

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