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VOLLEYBALL

VOLLEYBALL. A WAY OF LIFE!. http://www.youtube.com/watch?v=vjUAH54F6zE&feature=player_detailpage. Bump/Dig. Squat with legs slightly flexed Feet flat on the floor Back aligned in a vertical lordosis position with COG and BOS correctly distributed Place hands together

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VOLLEYBALL

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  1. VOLLEYBALL A WAY OF LIFE! http://www.youtube.com/watch?v=vjUAH54F6zE&feature=player_detailpage

  2. Bump/Dig • Squat with legs slightly flexed • Feet flat on the floor • Back aligned in a vertical lordosis position with COG and BOS correctly distributed • Place hands together • One in a fist with thumb positioned on top of index finger • Other hand wrapping around fist with thumb parallel to opposite thumb • Allow for ball to connect at forearm and slightly thrust upward

  3. Set • This is an overhead pass using anywhere from three to four fingers on each hand. • Pinkies are not to connect with the ball. • Position hands above head with fingers spread • Slightly tilt each hand inward towards one another • Allow for the ball to fall into hands and slightly excel your hands in an upward motion

  4. Hit/Kill • Involves one upper extremity to connect with the ball • Start with arm raised upright and slightly behind head • Hand open and palm closed • Strike the ball in forward motion

  5. A good source of exercise and physical therapy! • http://www.youtube.com/watch?feature=player_detailpage&v=d2aYiS3Ti7c

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