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Menghitung kalori

Menghitung kalori. Menghitung kalori. LAKI-LAKI = 66 + (13.7 x BB) + (5 x TB) - (6.8 x U) WANITA = 65.5 + (9.6 x BB) + (1.7 x TB) - (4.7 x U) Keterangan : BB = Berat Badan ideal (kg) TB = Tinggi Badan (cm) U = Umur ( tahun ). simple. KKB = 40 x (TB - 100)

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Menghitung kalori

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  1. Menghitungkalori

  2. Menghitung kalori • LAKI-LAKI = 66 + (13.7 x BB) + (5 x TB) - (6.8 x U) • WANITA = 65.5 + (9.6 x BB) + (1.7 x TB) - (4.7 x U) • Keterangan: • BB = BeratBadan ideal (kg) • TB = TinggiBadan (cm) • U = Umur (tahun)

  3. simple • KKB = 40 x (TB - 100) • Dengan faktor koreksi: • Stress ringan (1) : 1.3 x KKB • Stress sedang (2) : 1.5 x KKB • Stress berat (3) : 2.0 x KKB

  4. Menyusun kalori diet • Setelah mengetahui kebutuhan kalori, Anda dapat memulai menyusun menu diet Anda sesuai proporsi zat-zat makanan yang seimbang, yaitu: • • Karbohidrat 60-75% • • Protein 10-15% • • Lemak 10-25%

  5. Perbandingan kalori

  6. Jajan olahan

  7. Hati-hati fruktosa

  8. variasi

  9. Kalori minuman

  10. Jangan ciptakan kondisi.....

  11. Diet seimbang

  12. Olah raga...

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