Health and Fitness, Rishikesh Yog Kendra
100 hours yoga TTC as an 11-day refuge in Tapovan for the beginners to YOGA! seeking a gentle flow along with the Ganges. Float between Hatha for stability, Ashtanga Vinyasa to energise, pranayama to purify the breath and meditation to calm your soul all led by workshop teachers in small groups delving into philosophy & anatomy.
