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Does Deficiency of Vitamin D Cause Joint Pain

The main source of vitamin-D is sunlight. Due to busy schedules and modern resources, people are unable to take in enough bright sunlight. Walking and playing in the open parks have also become a thing of the past. Due to this, the vitamin-D obtained through sunlight does not reach them. Whenever someone has knee or joint pain, they feel that this may be due to a deficiency of calcium, whereas the lack of vitamin D goes unnoticed.<br><br>https://originalsandhisudha.wordpress.com/2021/07/31/does-deficiency-of-vitamin-d-cause-joint-pain-sandhi-sudha/

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Does Deficiency of Vitamin D Cause Joint Pain

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  1. DOES DEFICIENCY OF 01 VITAMIN D CAUSE JOINT PAIN? Sandhi Sudha

  2. 02 SOURCE 1 MILK, CURD SUNLIGHT SUNFLOWER SEEDS SOURCES OF VITAMIN D SOURCE 2 EGG / FISH ORANGE SOURCE 3 MUSHROOMS

  3. JOINT PAIN 03 Nowadays, joint pain has become a very common problem. People of all age groups may suffer from joint pain. Around 20 out of 100 youth and more than 50 out of 100 women are troubled by joint pain. According to a survey report, one in every 10 people are troubled by joint pain. Women are more likely to suffer from joint pain. Earlier this disease, which is called rheumatism in common parlance, used to occur in middle-aged and elderly people. Now this disease has started occurring in every age group. One of the main causes of joint pain or rheumatism is the deficiency of Vitamin D in about 70 percent of women.

  4. SOURCE 1 SOURCES OF VITAMIN D 01

  5. 05 Dairy is one of the best dietary sources of Vitamin D. Drink a glass of milk every night. The requirement for calcium can be fulfilled by eating a bowl of curd every day. MILK CURD

  6. 06 The yellow part of the egg is rich in vitamin D. Fish also make good sources of vitamin D. EGG/FISH

  7. 07 MUSHROOMS Vitamin D is found in abundance in mushrooms.

  8. 08 Stay out for one hour after sunrise and for one hour before sunset. SUNLIGHT

  9. 09 SUNFLOWER They are rich in Vitamin-D3, monounsaturated fat and protein. SEEDS

  10. 10 Oranges have high content of Vitamin D. You can eat it regularly. ORANGE

  11. THANK YOU Contact us if there are any questions. Resource: https://originalsandhisudha.wordpress.com/2021/07/31/does-deficiency-of- vitamin-d-cause-joint-pain-sandhi-sudha/ Phone Number Email Address info@sandhisudha.com 9229135024

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