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Udar Arogya provides relief in 4 major symptoms of a gastrointestinal system malfunction, namely constipation, hyperacidity, indigestion, and excess gas production. It helps mitigation of these symptoms by,<br><br>1Promoting lubrication in guts for easy and regular defecation of fecal matter.<br>2Forming alkali environment to neutralize excess acid present in the stomach.<br>3Stimulating liver to promote proper excretion of gastric juices.<br>4Cleaning the guts of lodged feces is responsible for producing gases and becoming breeding grounds for bacteria.<br>https://udararogya.com/
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info@udararogya.com Call Now 9229135025 HOME REMEDIES FOR UPSET STOMACH Twenty-one home remedies Common symptoms of an upset stomach One Solution - Udar Arogya by Saptarishi Herbals
COMMON SYMPTOMS OF AN UPSET STOMACH Everyone experiences an upset stomach and indigestion, or dyspepsia, from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies. heartburn, or acid reflux nausea bloating gas belching, sometimes bringing up bitter or foul-tasting fluid or food farting bad-smelling or sour breath hiccupping or coughing
TWENTY-ONE HOME REMEDIES Drinking water Avoiding lying down Ginger Mint Taking a warm bath or using a heating bag BRAT diet Avoiding smoking and drinking alcohol Avoiding difficult-to-digest foods Lime or lemon juice, baking soda, and water Cinnamon
TWENTY-ONE HOME REMEDIES Cloves Cumin Figs Aloe juice Yarrow Basil Licorice Spearmint Rice Coconut water Bananas
1. DRINKING WATER The body needs water to digest and absorb nutrients from foods and beverages efficiently. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
2. AVOIDING LYING DOWN When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn. People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. Someone who needs to lie down should prop up their head, neck, and upper chest with pillows, ideally at a 30-degree angle.
3. GINGER Ginger is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.
4. MINT In addition to sweetening the breath, the menthol in mint may help with the following: preventing vomiting and diarrhea reducing muscle spasms in the intestines relieving pain
TAKING A WARM BATH OR USING A HEATING BAG Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool.
6. BRAT DIET BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are all starchy, so they can help bind foods together to make stools firmer. This may decrease the number of stools a person passes and help ease their diarrhea.
7. AVOIDING SMOKING AND DRINKING ALCOHOL Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
8. AVOIDING DIFFICULT-TO-DIGEST FOODS Some foods are harder to digest than others, which increases the risk of an upset stomach. Anyone with an upset stomach should avoid foods that are: fried or fatty rich or creamy salty or heavily preserved
9. LIME OR LEMON JUICE, BAKING SODA, AND WATER Most traditional recipes recommend mixing the following quantities: 1 tablespoon (tbsp) of fresh lemon or lime juice 1 teaspoon (tsp) of baking soda 8 oz of clean water
10. CINNAMON Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract. Some of the antioxidants in cinnamon include: eugenol, cinnamaldehyde, linalool, camphor
11. CLOVES Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting.
12. CUMIN Cumin seeds contain active ingredients that may help by: reducing indigestion and excess stomach acids decreasing gas reducing intestinal inflammation acting as an antimicrobial
13. FIGS Fusce quis tellus elit. Morbi at ullamcorper magna. Suspendisse mi sapien, accumsan vitae gravida consequat, interdum placerat lectus. Donec accumsan, lorem at bibendum interdum quam justo ultrices ante.
14. ALOE JUICE The substances in aloe juice may provide relief by: reducing excess stomach acid encouraging healthy bowel movements and toxin removal improving protein digestion promoting the balance of digestive bacteria reducing inflammation
15. YARROW Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the amount of acid that the stomach produces. They do this by acting on the main digestive nerve, called the vagus nerve. A reduction in stomach acid levels can reduce the likelihood of heartburn and indigestion. A person with an upset stomach could try eating young yarrow leaves raw in a salad or cooked in a meal. It is also possible to make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow leaves or flowers to boiling water.
16. BASIL Basil contains substances that may reduce gas, increase appetite, relieve cramping, and improve overall digestion. Basil also contains eugenol, which may help to reduce the quantity of acid in the stomach. 17. LICORICE Licorice root contains substances that may help to reduce gastritis, or inflammation of the stomach lining, as well as inflammation relating to peptic ulcers. Someone with an upset stomach could try drinking licorice root tea several times a day until their symptoms improve. Licorice root teas are widely available online, but it is also possible to make them at home by mixing 1 or 2 tsps of licorice root powder with boiling water.
16. BASIL Basil contains substances that may reduce gas, increase appetite, relieve cramping, and improve overall digestion. Basil also contains eugenol, which may help to reduce the quantity of acid in the stomach.
18. SPEARMINT Like mint, spearmint is a common remedy for many digestive complaints, including: nausea stomach and intestinal spasms gastrointestinal infections diarrhea 19. RICE Plain rice is useful for people with many types of stomach complaints. It can help by: adding bulk to stool absorbing fluids that may contain toxins easing pain and cramps, because of its high levels of magnesium and potassium
20. COCONUT WATER Coconut water contains high levels of potassium and magnesium. These nutrients help to reduce pain, muscle spasms, and cramps. Coconut water is also useful for rehydrating and is a better option than most sports drinks as it is also low in calories, sugar, and acidity. Slowly sipping on up to 2 glasses of coconut water every 4–6 hours could ease upset stomach symptoms. 21. BANANAS Bananas contain vitamin B6, potassium, and folate. These nutrients can help to ease cramps, pains, and muscle spasms. Bananas can also help by adding bulk to loose stools, which can alleviate diarrhea.
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