Tips to Relieve Joint Pain

1. TipstoRelieve JointPain

2. 1.AyurvedicDiet forJointPain -Ginger, turmeric and garlic all have anti-inflammatory and antimicrobial properties. -Follow strict meal times. -Do not consume acidic foods. Keep 75% of your diet alkaline. -Beneficial grains include unpolished, long grain rice, barley and fox millets. -Beneficial vegetables include green vegetables, bottle gourd, bitter gourd and drumsticks. -Stay away from okra, cauliflower, yam, tomato and jackfruit. -Eat more fresh fruits such as apples, papaya and guava. -Leave dried grapes and figs to soak overnight and eat in the morning. -Split moong dal, barley flour, honey, cumin seeds and dry ginger powder, are useful for rheumatoid arthritis. -Do not consume sour curd. Instead drink buttermilk by adding crushed garlic cloves to it. -Stay away from incompatible foods such as milk and fish or milk and jaggery together.

3. 2.PunarnavaKadha It decreases joint inflammation based on its medicinal properties. When the body has high levels of uric acid, it leads to joint inflammation caused due to accumulation of fluids and toxins. Punarnava has many medicinal properties that induce the body to get rid of the toxins through urination. It contains some of the best properties to remove fluid. Regular consumption of punarnava can be really helpful in reducing overall inflammation of the joints.

4. 3.Guduchi 4.Saffron Guduchi is the primary ayurvedic herb used for reducing uric acid. It balances the amount of pitta in the body with vata dosha to decrease the uric acid amount in the blood. It also relieves inflammation and pain in the joints. Also, amritadi guggulu is made out of guduchi, which works best for controlling uric acid levels. Saffron is an anti-inflammatory agent that helps in reducing symptoms of arthritis. According to studies, one of the main compounds of saffron is shown to possess anti-inflammatory, antioxidant, and antiproliferative qualities. This is what makes it effective for people suffering from joint pain.

5. This old tradition of oil self-massage is intensely detoxifying and is very good for joint pain. It is recommended that you use an ayurvedic pain- relieving massage oil. We recommend Dhuandhar oil since it is specifically made for treating joint pain. It relaxes the muscles as well as the body's deeper tissues. Dhuandhar oil soothes and nourishes the joints, penetrates into the muscles, enables to hydrate and replenish all tissues, and encourages good blood flow. It is unlike any other pain-relieving oil since it produces smoke when it comes in contact with air. This smoke allows the oil to penetrate deeper into the muscles to reduce inflammation and provide immediate, soothing relief. This is what makes Dhuandhar Tel 10 times more effective for joint pain relief than any other massage oil. 5.Abhyanga orAyurvedic SelfMassage

6. 5UsefulTips toRelieve JointPain Quickly

7. The popular myth that joint pain comes with age is not true at all. Joint pain can occur at any age and not just due to injuries. It starts with the weakening of joints that many people tend to ignore. In the fast paced lives we live in now, our bodies are having trouble catching up to our lifestyles. Eventually it starts to give in. We ignore our joint pains and consider them temporary annoyances that you can overcome within a day or two. When we are young, we tend to ignore the early signs and keep the slight joint pains in the back burner to be dealt with later. With age, the joints get worse and so does the pain. You may have to deal with symptoms like constant joint pains, trouble with movements, stiffness, swelling and inflammation. This situation may also develop into a permanent disease such as arthritis, gout, etc. Over time, we may even begin to accept joint pain as a part of our lives and start living a lower quality of life. We become more and more sedentary, suffer due to seasonal changes and develop more lifestyle diseases. It’s not easy for us to accept that joint pain begins at a very young age when we ignore the early indicators of toxicity in our body. This negligence leads to a more serious situation as we grow older. This is why it is very important for you to confront joint pain as soon as it starts. So, here are some natural tips to treat joint pains.

8. 1.Yoga 2. Makean ayurvedicpotli Yoga is a wonderful joint pain treatment, particularly for osteoarthritis. It helps in relieving stiffness and pain caused due to inactivity. It loosens up the tight muscles surrounding the joints and recirculates synovial fluid. With regular practice yoga can lubricate and cushion joints which gives relief from pain. It also increases the strength of muscles in the case of those who have loose or hyper mobile joints. Ayurveda suggests a traditional technique for pain relief. In this, you use a potli filled with herbs such as ajwain, methi and more to provide heat on the affected joints. The heat therapy involved here will give you a quick relief from joint pain. There are many yoga poses that target specific areas of joint pain. Essentially, you can customise your yoga routine to either target your knees, back, spine, hip or shoulder.

9. 4.Nirgundi 3.Ginger The leaves of the Nirgundi plant can be used to make a paste or a concoction that reduces swelling and excessive pain. It has antioxidant properties which can bring relief from knee pain. This herb should become a part of any good joint pain treatment plan. Ginger is an effective treatment due to two key reasons - it can heat and heal the joint area. It can also reduce swelling over time. Consuming it regularly plays a key role here. You can either add it to your morning tea or use it in your meals.

10. 5.Massage A massage is an unavoidable part of any good pain relief treatment plan. It reduces nerve compression and stress and helps in tissue relaxation for pain relief. Generally, when there are micro-tears in a muscle, inflammation can cause swelling and pain. It is not enough to just use a normal massage oil for this. You need an oil which can really penetrate deep into the muscles and provide relief from pain. We recommend Dhuandhar tel. This is a truly unique oil that produces smoke as soon as it is applied on the joint. This smoke has two effects - a) it produces heat which relaxes the muscles and b) it opens up the pores which allows the oil to penetrate deeper than any other similar oils. This means that you can feel the benefits almost immediately. For long term relief, do a daily massage with Dhuandhar joint pain relieving oil for 2 months.

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