Ayurvedic Tips for Stay Healthy During Summer Days
According to Ayurveda, during this season, the energy factor, Kapha, decreases while Vata increases. The former affects the lubrication of joints, vigor and virility, and strength, among others, while the latter causes emaciation, sleep disturbances, lack of energy and strength, pain in the bones and joints, loss of appetite and flatulence, and a heightened state of emotions such as grief and sorrow.
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