India’s Most Recommended Wellness Centers to Watch December2023

www.ciolookindia.com VOL 12 | Issue 02 | 2023 India's Most Recommended Wellness Centers to Watch Future Past Going Back to the Nature to Regain the Healthiest Next-Gen Living Again Erasing Health Hazards of the Chemical Adultered Unhealthy Lifestyle Kiiran Patel, Founder and Nutri?onist Kiiran Patel Wellness CubeGi?ing You Back Your Wholesome Wellbeing for the Life?me

YOUR GUIDES ON THE PATH TO HOLISTIC WELL-BEING Editor's Note I ndia, the land of ancient wisdom and diverse landscapes, is experiencing a renaissance in holistic wellness. Gone are the days of generic spas and cookie-cutter fitness regimens. Today, discerning health- conscious seek personalized experiences that cater to their unique needs and aspirations. From the distinct terrains, a tapestry of wellness havens is emerging, each offering a unique thread to weave into your journey of well-being. traditions and ingredients into their wellness programs, offering Ayurveda treatments with coconut oil or invigorating body scrubs with sea salt. India's wellness scene isn't limited to traditional offerings. A wave of new-age centers is redefining the concept of well- being with cutting-edge technology and modern amenities. Imagine sleek facilities equipped with cryotherapy chambers and hydrotherapy pools, offering personalized fitness programs guided by AI-powered systems. These centers cater to the tech-savvy generation, blending ancient wisdom with modern advancements to create a truly holistic experience. India's rich heritage in Ayurveda, the ancient science of life, forms the bedrock of many wellness centers. These centers go beyond physical pampering, offering personalized consultations with Ayurvedic doctors who craft bespoke programs to address your specific imbalances and doshas. Remember, the essence of well-being lies not just in the physical location, but also in the intention you bring. Whether you seek to detoxify your body, quiet your mind, or awaken your spirit, India's diverse wellness centers provide a platform for your personal transformation. Approach your chosen center with an open mind and a willingness to embrace new experiences. Picture yourself amidst the breathtaking vistas of the Himalayas, where crisp mountain air invigorates your lungs and panoramic views soothe your soul. Yoga retreats nestled in these tranquil settings offer a chance to reconnect with your inner self through asana practice, meditation sessions, and nature walks. Imagine sunrise salutations with snow-capped peaks as your backdrop, or the gentle chanting of mantras echoing through the valleys. These retreats provide a holistic approach to well-being, nurturing your physical, mental, and spiritual dimensions. So, in this CIOLook India’s exclusive edition of ‘India's Most Recommended Wellness Centers to Watch,’ embark on your journey of well-being, explore the tapestry of India's wellness havens, and discover the threads that resonate with your unique soul. For those seeking a sun-kissed escape, India's stunning coastline offers a haven of serenity. Imagine beachfront resorts where the rhythm of the waves lulls you into relaxation, and yoga sessions on soft sand invigorate your spirit. These coastal havens often incorporate local Remember, the path to holistic well-being is a lifelong journey, and these vibrant places offer endless possibilities for weaving your own personal narrative of health and happiness. Gaurav PR Wankhade Managing Editor

Cover Story Cover Story Contents Kiiran Patel Wellness Cube Gi?ing You Back Your Wholesome Wellbeing for the Life?me 08 20 Articles 16 Healthiest Next-Gen Five Elements Centre Empowering People to Lead More Balanced and Fulfilling Lives Future Past Going Back to the Nature to Regain the 28 Living Again Erasing Health Hazards of the Chemical Adultered Unhealthy Lifestyle 24 Profiles

www.ciolookindia.com VOL 12 | Issue 02 | 2023 I N D I A India's Most Recommended Wellness Centers to Watch Future Past Going Back to the Nature to Regain the Healthiest Next-Gen India's Most Recommended Wellness Centers to Watch Living Again Erasing Health Hazards of the Chemical Adultered Unhealthy Lifestyle Kiiran Patel, Founder and Nutri?onist Pooja M. Bansal Editor-in-Chief Kiiran Patel Wellness CubeGi?ing You Back Your Wholesome Wellbeing for the Life?me CONTENT FOLLOW US ON www.twitter.com/ciolookindia www.facebook.com/ciolookindia/ Managing Editor: Gaurav PR Wankhade Assisting Editor : Prajakta Zurale Featuring Company Brief WE ARE ALSO AVAILABLE ON Aarogya meaning state of being healthy mantra meaning sacred message and Aarogyamantra offers the sacred message to being healthy. Prince Punnoose, Founder and Chairman Aarogyamantra Integrated Healing DESIGN Visualizer: Sandeep Tikode Art & Design Director: Rashmi Singh Associate Designer : Sameen Arif CONTACT US ON ANSSI via its USA patented technology for Non- surgical Spinal Decompression Treatment has successfully treated patients all across the world. Sumedh Sthul, Director ANSSI Wellness Center Email sales@ciolookindia.com For Subscription www.ciolookindia.com Yash Mukand, Corporate Trainer, Wellness Coach, Yoga Practitioner and Life Coach Five Elements Centre is a wellness experience center and a mental health Initiative by Yash Mukand ( Atul) started in 2017. SALES Five Elements Centre Sr. Vice President : Swapnali Vasaikar Sr. Sales Manager : Tejaswini Whaval Team Leader : Suraj Gadekar BDE : Reetika Sharma Copyright © 2023 CIOLOOK India, All rights reserved. The content and images used in this magazine should not be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission from CIOLOOK India. Reprint rights remain solely with CIOLOOK India. Kiiran Patel Wellness Cube offers cutting edge medical and therapeutic techniques united with ancient healing methods to restore your balance and support your body's natural healing process. Kiiran Patel, Founder and Nutritionist Kiiran Patel Wellness Cube Shibashis Chakraborty, Founder and Managing Director Wellness HUB is committed to unearthing and introducing the lost wellness treasures deeply embedded in the rich tapestry of India’s ancient heritage. TECHNICAL Wellness HUB Technical Head : Prachi Mokashi Technical Specialist: Rajeshwari Avhad Technical Consultant : Tanaji Fartade sales@ciolookindia.com SME-SMO DECEMBER, 2023 Research Analyst : Renuka Kulkarni SEO Lead : Nikita Khadalkar Cover Price: Rs.300/-

CO VER STORY Kiiran Patel Wellness Cube Gi?ing You Back Your Wholesome Wellbeing for the Life?me “ Kiiran Patel, Founder and Nutri?onist “ Wellness is a holis?c integra?on of physical, mental and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.

India's Most Recommended Wellness Centers to Watch I The air we breathe today is as much as 1/3 less oxygen- potent as when we first walked the Earth, dipping the oxygen level as li?le as 12% (compared to 30% – 35%) in major ci?es. “ In a world where the challenges to well-being are ever- present, Kiiran Patel Wellness Cube stands as a sanctuary for those seeking balance and rejuvenation. With an unwavering commitment to guiding individuals on their path to holistic health, the centre not only addresses existing health concerns but also empowers individuals to embrace a healthier, more fulfilling life. • Accelerate muscle recovery and improve sports endurance. Combat stress and anxiety. Boost energy and reduce chronic fatigue. Elevate mental clarity and reduce inflammation. Kickstart metabolism and weight loss. Enhance fertility. Rehydrate from an intense workout or hangover. Slow down the ageing process. n pursuing holistic wellness, individuals are often met with the challenges posed by today's fast-paced and demanding lifestyles. The need for a sanctuary that combines modern medical and therapeutic techniques with time-tested healing methods becomes increasingly apparent. It is in this quest for a balanced, healthier life that Kiiran Patel Wellness Cube emerges as India's most recommended wellness centre, offering a beacon of hope for those seeking well-being in a world filled with pollution, stress, and health concerns. “ • • • • • • • “Our method is based on correct diagnosis. We offer healthy nutrition, IV therapies, preventive and anti-aging nutraceuticals, and counsel on your emotional health. Wellbeing and inner balance is optimum for physical performance. All of this is accompanied by focusing on adopting healthy habits. The experience of feeling well in your body and achieving a joyous state of mind is our commitment, and we put all the efforts towards doing the same for all our clients,” states Kiiran. Unlocking the Treasure of Wellness “Wellness is a holistic integration of physical, mental and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Your health is determined by a delicate balance between nerves, hormones, organs, genetics, emotional state, lifestyle as well as environmental conditions. Mind and body kinetics reveal our psychology and affect our biology. Certain emotions can make us sick and lead to certain illnesses. For example – suppressed anger leads to high blood pressure. Conventional medicine focuses on diagnosing a disease followed by prescribing a drug, thereby applying a bandage to the problem,” says the Founder and NutritionistKiiran Patel. Nutritionist Kiiran provides integrated solutions towards reaching your health goals. She has been working as a nutritionist for over two decades with some known personalities. Her core belief is that eating healthy for a month or a year isn't a solution to your health barriers. Her approach is lifestyle changes complemented with therapies personalised on practical conditions, genetics and habits. The plethora of therapies include: Adding Time to Your Life Kiiran Patel Wellness Cube offers cutting-edge medical and therapeutic techniques united with ancient healing methods to restore your balance and support your body's natural healing process. Kiiran and her team provides a comprehensive health assessment and put together a personalized nutritional and treatment plan backed by doctors and therapists. A medical history is taken, and a certain blood test is recommended. Adding Life to Your Time Kiiran Patel Wellness Cube is dedicated to the principles of holistic health, providing individuals with a unique blend of contemporary medical practices and traditional healing approaches. Led by the visionary Kiiran Patel and her team of experts, the centre offers comprehensive health assessments tailored to each individual's specific needs. These assessments serve as the foundation for personalized nutritional and treatment plans, all conducted under the supervision of experienced doctors and therapists. Every journey towards wellness begins with a thorough medical history evaluation and, when necessary, recommended blood tests, ensuring that the approach to well-being is comprehensive and evidence-based. “Together, we plan to bring out the healthiest and happiest version of you. We offer a spectrum of bespoke and conventional immune boosting and alternative treatments to revitalize health and improve wellbeing. We are committed to offering personalized healing resources,” adds Kiiran. Therapies they offer- IV vitamins, Chelation, Ozone, Hydrogen, infrared sauna, colon cleanses, dry needling, cuppa therapy, and supplementing nutraceuticals. Kiiran furthers that they believe good health and vitality start from the inside out. “So many of us are not absorbing the full benefits of the vitamins and minerals we ingest regularly, resulting in nutritional deficiencies.” IV Supplemental Therapy allows for greater bioavailability, providing a highly efficient way for the body's cells to receive the needed micronutrients. Kiiran adds, “We focus on the cause of the chronic disease and provide you with a one-stop solution. A comprehensive, collaborative approach is followed to look at the origin and underlying causes of illness. Chronic Diseases are rising at an alarming rate and are the main cause of death today around the world. We offer a transformative experience that helps people to address the underlying cause of disease and maintain an optimal state of health and experience wellbeing.” She states they customize Intravenous vitamin drips, each formulated to: • Improve and boost immunity. • Optimize energy and reduce fatigue.

*IV Therapy tissues accumulate too much of these substances, the resulting poisoning can cause serious health problems. Lead, mercury, arsenic, and cadmium are the metals most commonly associated with heavy metal poisoning. One of the most common chelating agents used in chelation therapy is ethylene diamine tetra-acetic acid (EDTA). EDTA removes lead, iron, copper, and calcium from the blood. Some also suggest that EDTA can act as an antioxi- dant and protect against the damaging effects of chronic inflammation. molecules (toxic heavy metals) in the blood. The chelation agent adheres to the toxins in the body, which are flushed out via urine. ~Anti-Inflammatory Drip: This drip aids to combat fatigue and improve mood and sleep cycle. In addition to being anti-inflammatory, it improves circulation and boosts the immune system by reducing stress and anxiety. Ingredients: Vitamin B12, B-complex, Magnesium, Glutathione and a high dose of Vitamin C. *Ozone Therapy Lead Poisoning Overexposure can lead to high blood pressure and damage to your reproductive organs. Mercury Poisoning It’s possible to experience lung damage, brain damage, vision problems, skin changes, and gastrointestinal problems. Arsenic Poisoning Overexposure can cause neurological problems, gastrointestinal issues, cancer, and low blood pressure. Cadmium Poisoning: You may experience decreased lung and kidney function. Through ozone therapy, we can prolong vitality, maximize our health, eliminate ailments, and ultimately lead a longer and healthier life! Oxygen is the single most important To that end, chelation therapy is also used to treat osteoarthritis and other inflammation-related conditions. Since calcium deposits are found in artery-clogging plaques, chelation is one of the alternative treatments to treat atherosclerosis. ~Detox Drip: This drip detoxes your liver and aids in fighting infection. Accelerates weight loss and clears mucus and congestion. Improving athletic ability and slowing down the ageing process. Ingredients- Glutathione, Vitamin C. What you experience while chelation therapy? This process is known as chelation. Chelation therapy can be used to treat cardiovascular disease, diabetes, stroke and fibromyalgia. ~Mega Energy Drip: A high dose of vitamins boosts energy and balances fluids and electrolytes to promote athletic performance. This is excellent after an intense workout or supporting various health conditions—ingredients -B12, B complex, and Magnesium. Intravenous chelation therapy may be repeated over a period of weeks or months. Some intravenous drugs will need to be given over a period of hours during each visit. Chelation therapy involves substances known as chelators. These substances bind to heavy metals and transport them out of the body. After each procedure, you may feel fatigued or experience a mild headache or rash. ~Rehydration Drip: Drinking lots of fluids can be hard on your digestive system. Often, you have to drink a higher volume of fluids than your body can absorb at one time. Your digestive system must work overtime to eliminate the fluids it cannot process. When your body starts trying to get rid of the excess fluids, it can lead to you flushing out many of the nutrients your body needs—Rehydrate via IV Ingredients - Electrolytes and sodium chloride. How does Chelation Therapy work? This therapy is an effective, safe way to remove harmful metal toxins as it is non-invasive and protects your organs from damage due to heavy metal deposition. An amino acid, or ‘chelating agent,’ known as EDTA (ethylenediaminetetraacetic acid), is administered to a patient intravenously (IV). EDTA works by binding salts to A chelating agent is introduced into the body through intravenous (IV) drip. Once the chelating agent enters the bloodstream, it binds with certain molecules (such as metals or minerals) and is removed from the body through urination. health. “ ~Immune Boosting Drip: Best used for recovery from common ailments such as the common cold or the flu. It helps reduce inflammation, increases your body’s natural immune response, and helps you recover quickly. Ingredi- ents -Vit. B Complex, Vit. B12, Vit. C, Zinc, Glutamine, Lysine, and Glutathione. “ We offer healthy nutri?on, IV therapies, preven?ve and an?-aging nutraceu?cals, and counsel on emo?onal ~The Fat Burner Drip: The fat burner drip is for people who exercise regularly, as this powerful cocktail is packed with L Carnitine and Arginine, which are Aminos. They benefit blood pressure and cardiac patients and improve energy levels—ingredients - L Carnitine, Nacetyline cystine and L arginine. *Chelation Therapy Chelation can control high inflammation and cholesterol levels, cognitive disorders such as Alzheimer’s disease and more. Heavy metal poisoning is caused by the accumulation of certain metals in the body due to exposure to food, water, industrial chemicals, or other sources. If your body's soft

“ “ nutrient for the body and your health. The body can survive weeks without food and days without water but only minutes without oxygen. Every cell of the body requires a continuous supply to generate energy, detoxify the body and maintain healthy cells. Any reduction in oxygen availability to the body, whether by poor posture and breathing, deoxygenated water and refined foods, smoking, stress, lack of exercise, environmental pollution or exposure to carbon monoxide, reduces the optimal performance of these essential cellular functions. A lack of sufficient oxygen is a major cause of poor health, leading to conditions such as arthritis, low immunity, constant fatigue, cancer, regular colds and flu, hay fever, migraine, low vitality, etc. When the body is flooded with an activated form of oxygen, namely ozone, people consistently report that these conditions and their general health, wellbeing and energy levels dramatically improve. Ozone (O3) is activated oxygen (O2), and in a short period, the O3 molecule will revert to oxygen. During this short half-life cycle, the O3 molecule can, therefore, be utilized for sanitation and sterilization purposes. Ozone inactivates viruses, bacteria, yeast, fungi and protozoa. The human body runs on oxygen.A full 90% of the energy you produce is created through aerobic metabolism. If you are not getting enough oxygen, your body cannot have enough energy. foods, sugar, alcohol, improper food combining, deep fried and processed foods). *Infrared Therapy We offer a spectrum of bespoke and conven?onal immune boos?ng and alterna?ve treatments to revitalize health and improve wellbeing. A traditional sauna heats the air, whereas an infrared sauna heats your body directly without warming the air around you. By eliminating the sun’s troublesome, harmful UV rays, we provide a safe, restorative sweat session that will leave you rejuvenated. Each infrared sauna session raises your core temperature, inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease. Not only will you come out of every session glowing on the outside, but you'll be stronger on the inside. healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles so they recover faster. The heat from the sauna also helps to reduce soreness on nerve endings and muscle spasms as muscle joints and fibres are heated. Muscles relax most readily when tissues are warm for greater flexibility and range of motion. Infrared heat helps to relieve muscle tension, thereby helping your body to make the most of its intended healing abilities. Heal naturally with zero negative side effects to start living a pain-free life. skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature regularly, your sweat will become more excessive and start sooner into your session. ~Clears and Improves Skin: The profuse sweating during your 40-minute infrared sauna session carries off deep impurities and dead skin cells. This leaves the skin glowing and immaculately clean. There is improved circulation that draws the skin's nutrients to the surface. Skin elasticity, tone, and texture are enhanced with skin colour. Better circulation can relieve acne, eczema, psoriasis, burns, cuts and lesions, and cellulite reduction. Infrared therapy also increases the heart rate and blood circulation to stop fatty acid deposits and fibrosis from accumulating liquids in liquid. The increased heart rate and localized blood circulation work together to prevent fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite. Leave every sauna session with detoxed skin cells and a light from within glow! ~Refresh and Replenish: When you finish your sauna session, you will continue to perspire as your body naturally cools down—refresh and revive. Your body just flushed out many toxins. Be sure to replenish and rehydrate—You can refill with coconut water, alkaline water or any hydration veg juices. “Unfortunately, our oxygen levels are decreasing dramatically. According to Robert Berner of Yale University, the air we breathe today is as much as 1/3 less oxygen-potent as when we first walked the Earth, dipping as little as 12% oxygen (compared to 30% – 35%) in major cities. Quite simply, the body cannot heal or function properly without adequate oxygen,” informs Kiiran. ~Sleep Better: Not only are infrared saunas relaxing, but the chromotherapy KPWC includes in each session has sleep-inducing benefits. Blue, for example, is a mentally relaxing colour that has a pacifying effect on the nervous system, encouraging great relaxation. It is ideal for sleep problems. Relaxing, soothing blue rays combined with infrared heat bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. Over time, these therapies will improve natural melatonin and other sleep-related hormone levels to help you get better rest naturally. Promotes relaxation, balancing stress hormones, and Naturally calms the nervous system—releases tension in the body and mind. This is why professional athletes use oxygen and ozone chambers to speed healing times up to 3-4x faster after receiving an injury. ~Burn Calories: As you relax in an IR sauna, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories all while you relax, as well as long after your session ends. Regular use of an infrared sauna imparts a similar stress on the cardiovascular system as that of running, and regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise. No weight loss gimmicks here. Just healthy, real results. As India's most recommended wellness centre, Kiiran Patel Wellness Cube is a testament to the transformative power of merging modern medical knowledge with ancient wisdom, offering a holistic approach to wellness that supports the body's natural healing processes. Why do you need Oxygen? Oxygen starvation is caused by: • Stress. • Smoking. • Poor breathing. • Parasitic infection. • Viral infection. • Environmental pollution. • Lack of exercise. What to Expect: Nutritionist Kiiran and her experienced team aid in providing dietary supplementation and recommend alternative remedies to empower the body's natural healing power. Don’t Sweat the Temp- KPWC is a wellness experience where the results are cumulative. This means that the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest. You may notice that it takes 10-20 minutes to break a sweat in your first session. This is because our saunas heat your body directly, passively raising your core temperature by 2-3 degrees, rather than simply heating your For more information, please click https://kiiranpatelwellnesscube.in/index.html, or email at patelkiiran@gmail.com or contact Kiiran Patel @ +9185914 24534, or for WhatsApp- +9185914 24534. ~Ease Pain: The deep heat during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and Dietary and Lifestyle factors affect the pH balance of the blood and intracellular fluids, making these acidic (refined

Going Back to the to the to Regain the to Regain the Healthiest Future Past Future Past I However, as we strive for progress and convenience, we often overlook nature's profound impact on our health and well-being. Fortunately, a growing movement is emerging, encouraging individuals to reconnect with nature to regain their healthiest selves and foster a sustainable future for the next generation. Mental Well-being: n today's fast-paced and technology-driven world, many of us find ourselves constantly surrounded by artificial stimuli and disconnected from nature. Spending time in nature has a profound effect on our mental well-being. Research indicates that exposure to natural environments reduces stress, anxiety, and depression while enhancing mood and self-esteem. Nature's tranquillity and beauty offer respite from the hustle and bustle of daily life, allowing us to recharge and find solace in its calming presence. Whether it's a leisurely walk in the park or simply sitting by a lake, immersing ourselves in nature can transform our mental state. In this article, we will explore the importance of returning to nature and how it can positively impact our physical, mental, and emotional well-being. Cognitive Development: Physical Health: Connecting with nature is crucial for the next generation for healthy cognitive development. Numerous studies have highlighted the positive impact of outdoor play and nature- based learning on children's cognitive abilities, creativity, and problem-solving skills. Exposure to natural environments stimulates curiosity, enhances sensory perception, and fosters a sense of wonder, which is vital for a child's holistic development. Nature provides an abundance of opportunities for physical activity and exercise. Instead of spending hours in sedentary positions indoors, engaging in outdoor activities such as hiking, gardening, or cycling allows us to get our bodies moving and reap the benefits of fresh air and natural sunlight. Studies have shown that regular exposure to nature can lower blood pressure, boost the immune system, and reduce the risk of chronic illnesses. 16 www.ciolookindia.com 17 www.ciolookindia.com

Environmental Awareness and Sustainability: found in processed foods. Eating closer to the source promotes optimal nutrition and supports local, eco-friendly agriculture. By reconnecting with nature, we cultivate a deeper appreciation and understanding of the environment. This newfound awareness often leads to a desire to protect and preserve natural spaces for future generations. It inspires individuals to adopt more sustainable practices, such as reducing waste, conserving energy, and supporting eco- friendly initiatives. By embracing a more environmentally conscious lifestyle, we contribute to a healthier planet for the next generation. Nature-Based Therapy: Nature-based therapies, such as eco-therapy or wilderness therapy, are gaining recognition for their effectiveness in promoting mental and emotional well-being. These therapeutic approaches integrate the healing power of nature into counselling and psychotherapy sessions, offering individuals a nurturing and grounding environment for personal growth, self-reflection, and emotional healing. Building Community and Social Connections: Environmental Guidance: Nature has the remarkable ability to bring people together, fostering a sense of community and social connection. Whether participating in community gardening projects, joining outdoor sports teams, or attending nature-focused events, engaging in nature-centred activities allows individuals to connect with like-minded individuals and form meaningful relationships. These social connections provide support, companionship, and a sense of belonging, which is vital for overall well-being. Going back to nature involves actively participating in environmental guidance and conservation efforts. Participating in volunteer activities, such as tree planting, beach clean-ups, or habitat restoration, allows us to contribute to preserving natural ecosystems and biodiversity. By actively caring for the environment, we can protect the planet for future generations and instil a sense of responsibility and reverence for nature in the next-gen. Mindfulness and Stress Reduction: As we navigate the complexities of the modern world, it is increasingly important to recognize the immense benefits of reconnecting with nature. By embracing the healing power of the outdoors, we can improve our physical health, enhance our mental well-being, foster cognitive development in children, promote environmental sustainability, and build strong social connections. So, let us embark on this journey back to nature, not only for our health and happiness but also to create a healthier and more sustainable world for the next generation. Nature provides an ideal setting for practising mindfulness and stress reduction techniques. Whether through mindful walks in the forest or meditation in a natural environment, immersing ourselves in nature allows us to slow down, be present in the moment, and find inner calm. The soothing sounds, scents, and sights of nature can help alleviate stress, promote relaxation, and improve overall mental clarity. Connection with Natural Rhythms: Modern lifestyles often disconnect us from the natural rhythms of the Earth. By spending time in nature, we can re-establish a connection with the seasons' cycles, the sun's rising and setting, and the ebb and flow of tides. This connection can help regulate our biological clocks, improve sleep patterns, and enhance overall circadian rhythm, improving overall health and vitality. Nutritional Benefits: Returning to nature also encompasses embracing whole, unprocessed foods sourced from organic and sustainable farming practices. Incorporating fresh fruits, vegetables, and whole grains into our diets provides essential nutrients and reduces exposure to harmful chemicals and additives 18 www.ciolookindia.com

India's Most Recommended Wellness Centres to Watch Five Elements Centre Empowering People to Lead More Balanced and Fulfilling Lives W hen you find yourself torn apart by your hectic life, stress, hypertension, overload, depression, anxiety, and all the negative things that could affect a person, it means the Five Elements—Wood, Earth, Fire, Water, Metal—forming everything in the universe and your body are in complete disarray. psychology. These helped him to be more present and to re- evaluate his life values. He adds, “Since working that 24- hour shift at the hotel, I haven't returned to my old me. The change was so profound that I changed my name from Atul to Yash.” Yesh spoke in an exclusive interview with CIOLook India, where he elaborated on his brainchild, Five Elements Centre and everything else. The highlights of that refresh- ing discussion are given herein. To bring them into the Centre and rejuvenate you, Yash Mukand, the Corporate Trainer, Wellness Coach, a certified Yoga Practitioner and Life Coach, creates and leads workshops addressing workplace stress at its core. By collaborating with organizations and individuals, Yash helps enhance productivity through a holistic approach combining ancient practices like yoga and meditation with modern tools like NLP and psychology. Yash says, “My goal is to empower people to lead more balanced, fulfilling lives.” As a trailblazer in the wellness industry, could you take us back to the beginning of your journey? What motivated you to step into this dynamic field? In 2017, my journey started as a corporate trainer. But I wanted more—to make a real impact on people's lives. So, I learned new things like yoga, meditation, healing, and life coaching. I teamed up with energetic and inspiring people to form a group we can call our own. Yash’s vision is to help you live a thoughtful, happy life by following your heart’s calling. He wants to give the world what he learned through his life journey. “Don’t obsess over the result too much; it’s only a byproduct of your hard work. Accept failure as naturally as you have accepted victory,” is his mantra. The turning point came when I was feeling lost in my own life. That's when it hit me—I wanted to help millions of people so they wouldn't have to go through the struggles I faced. Yash’s own story is worth telling. He did job after job and worked endlessly, which left him stressed, depressed, and confused. He recalls, “As the stress and pressure piled up, my mental and physical health began to suffer. I was constantly exhausted and felt on the verge of burnout. I was also struggling with depression and felt like I had no one to turn to for help.” So far, my team and I have conducted more than 3000 sessions in more than 30 cities in India and impacted more than 30,000 people. Finally, Yash knew he had to make a change. He quit his job in 2015 and took some time to focus on himself and his well-being. “It was a tough decision but the best one for me.” That's when his career took a 360-degree turn. He began to focus on his overall well-being and enrolled in classes and workshops in life coaching, yoga, meditation, and Yash Mukand, Corporate Trainer, Wellness Coach, Yoga Practitioner and Life www.ciolookindia.com 21

Sustainability and environmental responsibility are crucial aspects of the modern wellness industry. How does your company integrate these principles into its operations and contribute to a sustainable future? What workshops are you offering to the individuals and companies in special events? At the Five Elements Centre, we present two primary packages designed for individuals. The first is our Wellness Pass, encompassing 12 workshops per month. This inclusive package features diverse activities, including five distinct types of yoga: Crystal sound healing meditation, full moon meditation, self-care techniques, guidance on maintaining a healthy work-life balance, and invigorating nature walks. We organize nature walks in the Aravali forest in Gurugram to raise awareness about environmental conservation and help people connect with nature. We also incorporate meditation sessions in the serene forest surroundings during these walks. The wellness industry goes beyond the physical aspects, touching on safety, hygiene, fitness, and well-being. How does your centre address these critical factors in its service offerings? Our second offering is an exclusive Chakra Healing Program uniquely tailored for Indians. This program distinguishes itself by addressing mental, physical, and emotional blocks in the body and mind, providing an authentic and comprehensive healing experience. Our programs are designed to enhance employee well-being across all dimensions—physical, mental, emotional, intellectual, and spiritual. Rooted in the ancient wisdom of the Taittiriya Upanishad, we aim to holistically address the five koshas, or layers of being, fostering a balanced and harmonious work environment. By the Upanishad, these layers are the Body Layer (Annamaya kosha), Breath Layer (Pranamaya kosha), Mind Layer (Manomaya kosha), Intellect Layer (Vijnanamaya kosha), and Soul Layer (Anandamaya kosha). By aligning these layers, we guide individuals towards happiness and fulfilment. We strongly believe embracing a comprehensive and harmonious life is the key to unlocking each employee's full potential and achieving their aspirations. Additionally, for corporate clients, we extend specialized Corporate Training Programs and Workplace Wellbeing Programs to foster a healthy and productive work environment. Now, I'm not just doing my thing alone. I've got a solid team with me. My goal is simple: to inspire and change lives. I want to create a world where people don't have to endure tough times like I did. yoga, meditating, and eating only homemade meals. I work from my heart, and that authenticity connects with people. They see that I practice what I preach, and it resonates with them, making a positive impact. Looking to the future, what is your vision for Five Elements Centre? How do you aspire to continue making a significant impact on India's wellness landscape? The wellness landscape is continually evolving. How do you ensure that your company remains adaptable and ahead of industry trends, providing health and fitness solutions to the market? I aim to create a world where everyone can rise above challenges and live their best lives. We aspire to broaden our horizons by transforming our business into more than just a wellness centre. Our vision involves evolving into a comprehensive mental health centre, offering counselling, psychological assessments, and guidance. We plan to integrate wellness workshops tailored for both individuals and companies. By taking this approach, we aim to create a substantial impact on the wellness landscape in India. Our goal is to provide physical well-being and prioritize mental health, recognizing the crucial connection between the two. Through these expanded services, we hope to contribute significantly to enhancing the overall wellness and mental health support available to individuals and organizations in our community. So far, my team and I have conducted more than 3000 sessions in more than 30 cities in India and impacted more than 30,000 people. We're expanding, and our latest website, https://www.fiveelementscentre.com/, is a hub for wellness experiences. We're not just offering workshops for businesses but for everyone. Five Elements Centre has emerged as one of India's most recommended wellness centres to watch. Could you share the guiding philosophy that has propelled your organization's success? Our team has psychology, yoga, Ayurveda specialists, and even ex-army personnel. Additionally, we're bringing wellness products such as pure cow ghee, traditional kansa and brass utensils, and healing crystals to promote positivity and overall well-being. My belief is simple: I live by what I say. I lead a straightfor- ward life in a village and city in Gurugram. I love chatting with locals, getting milk, and growing veggies on my farm. I avoid social media and follow a simple lifestyle—doing 22 www.ciolookindia.com 23 www.ciolookindia.com

items, and household goods. These chemicals, such as artificial preservatives, colourants, and additives, can harm our health when consumed or absorbed by our bodies over time. They have been linked to various health issues, including allergies, hormonal imbalances, reproductive problems, and even chronic diseases like cancer. Living Again Health Hazards of the Embracing Natural and Organic Alternatives One of the most effective ways to erase the health hazards of a chemical-adulterated unhealthy lifestyle is by embracing natural and organic alternatives. Opting for organic produce, free from pesticides and genetically modified organisms (GMOs), can reduce our exposure to harmful chemicals. Similarly, choosing natural personal care products and household cleaners, free from toxic ingredients helps protect our bodies and the environment. Unhealthy he fast-paced modern society has compelled many T increase in chemical-laden products, processed foods, and sedentary behaviours, all contributing to the erosion of our health. Lifestyle to prioritize convenience and instant gratification over health and well-being. This shift has led to an Prioritizing Whole Foods and Balanced Nutrition Processed and chemically enhanced foods have become staples in many people's diets, contributing to various health problems. Erasing these hazards involves shifting towards a diet rich in whole, unprocessed foods. Fresh fruits, vegetables, whole grains, and lean proteins provide essential nutrients, antioxidants, and fibre, supporting optimal health and reducing the risk of chronic diseases. By prioritizing balanced nutrition, we can fuel our bodies with the building blocks for vibrant well-being. However, recognizing the health hazards of this chemical- adulterated unhealthy lifestyle is the first step towards reclaiming our well-being. This article will explore the dangers associated with a chemically laden lifestyle and discuss strategies to eradicate these health hazards, allowing us to embrace a healthier, more natural way of living. Understanding Chemical Adulteration Active Lifestyle and Exercise Chemical adulteration refers to contaminated products with harmful synthetic chemicals, including food, personal care Physical inactivity is a common consequence of a sedentary lifestyle, leading to numerous health risks, including 24 www.ciolookindia.com 25 www.ciolookindia.com

Community Engagement and Collaboration obesity, cardiovascular disease, and musculoskeletal problems. Eradicating the health hazards of a chemical- laden lifestyle requires incorporating regular physical activity into our lives. Engaging in exercise through walking, cycling, or sports helps improve cardiovascular health, boost mood, and maintain a healthy weight. Eradicating the health hazards of a chemical-laden lifestyle requires collective action. Engaging with local communities, joining health-conscious groups, and collaborating with like-minded individuals can amplify efforts to promote healthier choices. Sharing knowledge, organizing events, and supporting initiatives that raise awareness about the benefits of a natural lifestyle can create positive change. Detoxification and Cleansing Practices To eliminate accumulated toxins from a chemical- adulterated lifestyle, incorporating detoxification and cleansing practices can be beneficial. This may include periodic fasting, consuming detoxifying foods and bever- ages, and practising techniques like sauna sessions or dry brushing to support the body's natural detoxification processes. Consulting with a healthcare professional or nutritionist can guide safe and effective detoxification methods. Continuous Self-Evaluation and Adaptation Overcoming deeply ingrained habits and embracing a chemical-free lifestyle is an ongoing process. It requires continuous self-evaluation and adaptation. Regularly reassessing our choices, seeking new information, and being open to change allow us to refine our habits and make healthier choices over time. Embracing a growth mindset ensures we remain committed to eliminating health hazards and striving for continuous improvement. Mindfulness and Stress Management Consumer Advocacy and Product Labelling Stress is a significant contributor to poor health and well- being. Adopting mindful practices, such as meditation, yoga, or deep breathing exercises, can help manage stress levels and promote relaxation. Cultivating mindfulness allows us to make conscious choices, become aware of our body's needs, and reduce reliance on chemical-laden products and unhealthy habits. Supporting companies that prioritize transparency and provide clear product labelling can catalyse change. We can drive the market towards healthier alternatives by demanding stricter regulations, advocating for comprehensive labelling, and supporting organizations that promote safe, chemical-free products. Consumer advocacy plays a significant role in encouraging manufacturers to prioritize human and environmental health. VOL-11 | ISSUE-08 | 2023 Environmental Consciousness Know Your Leader Comprehending the Leadership Perspectives in Digitally Advanced Industry Recognizing the interconnectedness between our health and the environment is essential. By reducing our consumption of chemical-laden products, we can minimize the environmental pollution caused by their production and disposal. Choosing eco-friendly alternatives and supporting sustainable practices contribute to a healthier planet and protect future generations. Erasing the health hazards of a chemical-adulterated unhealthy lifestyle requires a conscious shift towards natural, organic alternatives and a commitment to holistic well-being. By embracing whole foods, engaging in regular physical activity, prioritizing natural products, and managing stress, we can reclaim our health and reduce the risks associated with a chemically laden lifestyle. Let us take charge of our well-being and pave the way for the healthiest future generations. Admirable Aspects Understanding the Traits that Signify Impeccable Leadership Approaches I N D I A Education and Awareness Spreading awareness about the health hazards of a chemical-adulterated lifestyle is crucial. Educating ourselves and others about the potential risks associated with synthetic chemicals and unhealthy habits empowers individuals to make informed decisions and advocate for change. Encouraging conversations, sharing resources, and promoting consumer education is essential in eradicating these health hazards. Seema Dr Fostering Avirat Projects Solu?ons as A Beacon of Diversity and Inclusion for Women Entrepreneurship ngh www.ciolookindia.com 26 www.ciolookindia.com

India's Most Recommended Wellness Centers to Watch ‘ ‘ ‘ ‘ In 2021, Business Connect recognized him as the Guru of People Management. National Award for LEADERSHIP EXCELLENCE 2020 in the AYUSH sector, by ASSOCHAM, India. Was a keynote speaker at the "European Nutrition Conference" in Dublin, Ireland (June 2018). His article was published in the European conference journal in 2018. Was a keynote speaker at the National Institute of Technology, Nagpur, in 2017. Was a speaker at the Times of India event – Health Care Pioneer of the EAST, 2015. His interview was published in the Japanese health magazine DANDO, Yoga Life DUBAI, Sori o swastho Kolkata. He has been interviewed by Dubai ONE TV, Physique TV, Russian TV – Moya Planeta, MBC TV of Lebanon, and NEWS TIME TV - Kolkata. He is Fuelling growth and profitability through business transformation and turnaround. Shubhashis's Leadership theme is 'Do Different to Get Different.' Was invited as a guest speaker at NIT, Nagpur (2018), and International conference- Dublin, Ireland (2018). Written articles in Indian, Japanese and Dubai magazines. Interviewed by many TV channels in Dubai, Russia, Lebanon, and India. Ÿ Ÿ We are working with renowned brands like – Radisson, Royal Orchid, Summit group of hotels, and more big brands are in the pipeline to join hands with us to manage their wellness business. Ÿ Ÿ H refresh their minds, and attain wholesome fitness, Shibashis Chakraborty, the Founder and Managing Director, began his noble endeavour in 2021. In a year, Wellness HUB has been recognized as one of the Most Preferred Wellness Companies in India in 2022. Ÿ olistic Wellness is a basic need for everybody. Feeling the same and believing in providing a HUB where people can rejuvenate their bodies, Ÿ Ÿ Ÿ Furthermore, a compelling motivation for venturing into the wellness domain is my belief in the ethos of giving back to society. There exists a profound aspiration in me to reciprocate the positivity received from the community. This drive encompasses a commitment to contribute positively, enrich lives, and create spaces and experiences that foster well-being, benefitting individuals and communities at large. Shibashis informs, "We are working with renowned brands like – Radisson, Royal Orchid, Summit group of hotels, and more big brands are in the pipeline to join hands with us to manage their wellness business. We are now present in five states: Karnataka, Maharashtra, Goa, Uttarakhand, and Tamilnadu.” Ÿ Ÿ Ÿ Ÿ Thus, my inspiration behind venturing into the wellness industry comprises a blend of visionary goals: to reform existing paradigms, revive ancient practices, and engender a culture of giving back to society, all geared towards creating a positive impact and fostering holistic wellness for individuals and communities alike. Shibashis is also the Founder and MD of 'Wellness HUB 4me,' 'Career Foundation 4me,' and Founder and CEO of 'Ingenious Digitech Pvt Ltd.’ Ÿ Shubhashis spoke in an exclusive interview with CIOLook India on the occasion of Wellness HUB being selected as 'India's Most Recommended Wellness Center to Watch.' The highlights of that candid discussion are given herein. In his long, illustrious career, Shibashis was chief operating officer/COO and senior vice president of Indus Valley Ayurvedic Group, India. Also, he was the former Deputy Director of the Institute of Oriental Medicine, Moscow, and a Wellbeing consultant of Talise Wellness, Jumeirah Group, Dubai). What are the USPs that make you stand out as a treasured company? What was your inspiration behind venturing into this sector as a wellness firm? At Wellness HUB, we bring forth a unique set of distinctive qualities that set us apart in the wellness industry, underpinned by a dedication to preserving and reviving ancient wellness practices, much akin to the legacy of Dr Abhijit Sinha Roy, renowned for his expertise in Homeopathy. Shibashis's Leadership Snapshot includes: Venturing into the wellness industry often stems from multifaceted inspirations, each contributing to a broader vision and purpose. For me, one such driving force is the aspiration to reform and revolutionize the wellness business within the hospitality industry. It involves a commitment to cultivating leaders and innovators within this sector, aiming to redefine standards, introduce novel approaches, and elevate the overall wellness experience for patrons. Twenty-two years of experience and nine Years of international exposure (Mauritius, Maldives, Dubai, Austria, Moscow, Portugal, USA). Worked for the world's best brands (Taj, Hyatt, Jumeirah, IVAC, PFRU). Professional Learning from – Harvard Business School Boston, Indian Institute of Management (IIMBx) Bangalore, Franklin Covey US. Managed national operation of 200+ teams in Wellness, Healthcare and Hospitality, Global Market. Shibashis is a 'Brand Builder and a Leader Producer'. Here are the rewards and awards he has received so far: Awarded as Inspirational leader of the year 2022 by WCRC INT. Ÿ Ÿ One of our notable USPs at Wellness HUB lies in our commitment to unearthing and introducing the lost wellness treasures deeply embedded in the rich tapestry of India's ancient heritage. This endeavour involves meticulously exploring and reviving forgotten holistic healing practices, providing a distinct and authentic experience to the spa and wellness industry. Ÿ Moreover, delving into the wellness industry often involves a profound desire to resurrect and reintroduce ancient wellness practices deeply rooted in Indian culture. I intend to rediscover and revive these time-honoured traditions that have held invaluable significance for centuries, promoting holistic well-being and nurturing both the body and the mind. Ÿ Ÿ Furthermore, Wellness HUB stands out as a beacon for promoting wellness, embodying a profound understanding and expertise in the field. Inspired by the legacy of Ÿ 28 www.ciolookindia.com 29 www.ciolookindia.com

We've substantially bolstered our digital footprint to meet this demand, ensuring accessibility and visibility across various online platforms. Embracing software-based operations has been pivotal, not only in saving time but also in mitigating the risk of human errors. Looking ahead, the potential of Artificial Intelligence (AI) stands as a game- changer in our industry. AI's predictive capabilities hold immense promise, enabling us to analyze and comprehend customer preferences with unparalleled precision. This foresight into consumer choices will undoubtedly revolutionize our approach, fostering a more tailored and personalized experience for our clientele. Dr Abhijit Sinha Roy, a hardcore wellness professional, we are committed to delivering exceptional services backed by a deep-rooted understanding of holistic healing principles. Our USPs at Wellness HUB resonate with a commitment to rediscovering ancient wellness treasures from India, leveraging the wisdom of traditional practices while adhering to high standards of expertise and professionalism within the spa and wellness domain. This unique approach positions us as an emblem of authenticity, innovation, and holistic well-being in the industry. What would be your advice to aspirants willing to venture into your field? For aspiring entrepreneurs, authenticity in your product or service is key to carving your niche in the market. However, equally important is the recognition and nurturing of the backbone of your enterprise – your ground-level colleagues. By offering fair compensation and genuinely caring for your team, you establish a harmonious work environment that echoes through your customer service. What were the initial challenges after venturing into the field you are in, and what are the challenges now? The initial challenge faced by our wellness venture revolved around recruiting and training proficient therapists, a quintessential element in the industry. Identifying and nurturing skilled professionals posed a significant hurdle, compounded by the subsequent challenge of retaining them in the long run. When your employees feel valued and supported, they, in turn, extend that care to your customers, fostering a positive and enduring relationship. Therefore, prioritize cultivating a supportive and respectful workplace culture, understanding that a satisfied team is a cornerstone of successful customer service and business growth. Over time, we've strategically addressed this challenge by honing our approach. We've delved into innovative recruitment strategies, leveraging referral sources to identify and attract adept therapists. Moreover, our commitment to providing an industry-leading compensation package and a stress-free and supportive working environment has played a pivotal role in enhancing therapist retention. By fine-tuning our recruitment methods and prioritizing the well-being of our team, we've effectively navigated the initial hurdles posed by staffing challenges in the wellness industry. How do you envision scaling Wellness HUB's scope and offerings in future? We at Wellness HUB envision an extensive footprint in diverse wellness domains, aiming to establish a comprehensive presence across various facets of the wellness industry. From day-care urban centres catering to the needs of the bustling city populace to expansive destination wellness centres, the plan extends to incorporating wellness services within resort and hotel spas. Being an experienced leader, share your opinion on how technology is transforming your sector and what advancements we can expect in the future. Furthermore, we plan the development of wellness home care products, catering to personalized wellness experiences within the comfort of one's home. This holistic approach reflects our commitment to meeting the varied wellness needs of individuals across different settings, thereby solidifying our status as a versatile and comprehensive wellness brand. Technology is the cornerstone of our operations in today's landscape, fundamentally reshaping how consumers engage with our services. The prevalence of online bookings has significantly altered our interaction with customers, necessitating an amplified online presence. 30 www.ciolookindia.com

“Health is a state of body. is a state of being.”

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India’s Most Recommended Wellness Centers to Watch December2023

India’s Most Recommended Wellness Centers to Watch December2023

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