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Online corporate yoga ppt

Online corporate yoga is a virtual yoga session for corporate employees. This online session helps the mental and physical fitness of the work-from-home employees of the corporates.

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Online corporate yoga ppt

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Presentation Transcript

  1. ONLINE CORPORATE YOGA SOS PARTY Presents MINDFULNESS 101

  2. With online yoga sessions, their work-from-home team can participate in these healthy activities and make their body physically and mentally fit. These sessions are curated especially for the corporate employees and remote teams.

  3. DAY 1: BODY ALIGNMENT AND SYNCHRONIZATION DAY 2: BREATHING EXERCISES DAY 3: YOGA FOR NECK AND BACK DAY 4: YOGA FOR BETTER SLEEP DAY 5: YOGA FOR FLEXIBILITY AND AGEING DAY 6: MINDFULNESS AND OM MEDICATION DAY 7: YOGA FOR FAT LOSS 7 DAY YOGA PLAN

  4. REACH US SpaceJam Coworking, SCO 50-51, Third Floor, Sector 34A, Chandigarh. 160022 CONTACT +91 9872992034 WWW.SOSPARTY.IO

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