How To Reduce Inflammation In The Body

1. How To Reduce Inflammation In The Body URLIFE WELLNESS PLATFORM

2. What is Inflammation in the Body Whenever there is an infection on an organ or a tissue, the immune system of the body, specifically leukocytes (white blood cells) start a response to heal. This is when inflammation starts. Inflammation can be classified based on various factors such as cause, area of impact, diagnosis methods and longevity. It can be caused by foreign agents such as infectious bacteria, virus, or fungus. Sometimes, the body can even perceive regular colds or flu as dangerous foreign agents and cause redness, warmth or swelling in affected areas. Inflammation can also be caused due to internal disorders such as clots, ischemia (insufficient blood supply), or autoimmune diseases such as psoriasis. 

3. Ways to reduce inflammation • Say no to high amounts of sugars. Avoid high-fructose foods such as canned fruit juices, sweetened yoghurts, candies and soda. • Limit intake of refined carbs such as white bread, pizza dough, pasta, pastries, and white flour. • Limit and manage the intake of processed and packaged foods. • Avoid excessive intake of alcohol. It can worsen inflammation. • Get on to some form of physical activity. 10-25 minutes of regular exercise is one of the best ways to control inflammation. • Make way for quality sleep. Studies show that a good night’s sleep can help control inflammation. • Chronic stress increases the risk of inflammation. Try yoga, meditation for relief.

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