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Candida Grocery Shopping List (Foods to Eat & Foods to Avoid)

Printable Shopping List for Candida Diet - If you are looking for a candida diet shopping list then this printable candida diet grocery shopping list is perfect guide for you. It contains a list of foods to buy while you are on candida diet cleanse. The food plan is free to download. Try this anti-candida diet shopping list made by leading candida expert eric bakker the naturopath from new zealand.

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Candida Grocery Shopping List (Foods to Eat & Foods to Avoid)

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  1. TheCompleteCandidaDietFoodShoppingList by Eric Bakker

  2. Brassica(bestveggiesforCandida) Arugula BokChoy Broccoli Brusselssprouts Cabbage Cauliflower Collard Greens Horseradish Kale (besuretocookorsteam) Kohlrabi Mustardgreens Radishes Rutabaga Turnips Watercress Other

  3. Other Vegetables Artichoke Asparagus Beet greens Celery Chard Cucumber Dandelion greens Eggplant Fennel Lettuce Okra Peppers Spinach Sprouts such as lentils, alfalfa, broccoli, radish, or sunflower Tomatoes Zucchini

  4. Allium Vegetables Garlic Greenonions Leeks Onions Scallions Shallots

  5. Plant Sources of Protein Beans Chia seeds Hemp seeds Lentils Peas (green or yellow) Quinoa Sprouts Tempeh Tofu

  6. Fruits Avocado Bilberry Blackberry Blueberry Boysenberry Cranberry Currant Goji berry Grapefruit Green apple Kiwi Kumquat Lemon Lime Mulberry Pomegranate Raspberry Strawberry

  7. Animal Protein Anchovies Beef Bone broth Cheese (Goat’s Mozzarella, Feta, & Gouda are best) Duck Eggs (chicken or duck) Fatty fish like mackerel Fish roe Game meat (rabbit, venison, quail) Goat Lamb Liver Organic chicken Pheasant Pork Sardines Turkey Venison Wild salmon Nuts

  8. Nuts and seeds Almonds Brazil Nuts Cashews Chestnuts Coconuts Flaxseeds Hazelnuts Nutmeats Pine Nuts Pumpkin Seeds Sesame Seeds Sunflower Seeds Cultured

  9. Cultured & Fermented Foods Miso Plain unsweetened goat yoghurt Sauerkraut Sour Greek yoghurt Tempeh Unsweetened coconut yoghurt

  10. Oils & Fats Coconut oil Extra virgin olive oil Flaxseed Oil Ghee Pumpkin Seed Oil Rice Bran Oil Sesame Seed Oil (toasted or not) Sunflower Oil Walnut Oil

  11. Grains, Pasta & Noodles Brown rice, black rice, red rice, etc Buckwheat Millet Rice noodle Rice vermicelli Soba Sourdough Udon Whole oat flakes Wild rice Yeast free, gluten free, sugar gree breads & bread products

  12. Dairy Alternatives Almond milk Flax milk Hemp milk Oat milk Other unsweetened nut/seed milks Rice milk Unsweetened coconut milk

  13. Fresh Herbs & Spices Anise Basil Bay leaf Cacao Cayenne Chives Cilantro/Coriander Cinnamon Cloves Coriander Cumin Dill Garlic Ginger Ground black pepper Marjoram Mint Nutmeg Oregano Paprika Parsley Red chili flakes Rosemary Sage Sea salt Stevia Tarragon Thyme Turmeric Vanilla

  14. Seaweeds Arami Dulse Hijiki Kelp Kombu Nori Wakame

  15. Snacks & Other Apple Cider Vinegar Buckwheat or millet cookies Japanese rice crackers Muesli Seaweed crackers Hummus & nut butters

  16. Foods to try with as gut improves Bananas Carrots Other fruits (banana & pineapple are some of the best for feeding good bacteria) Pineapples Potato & sweet potato (try different methods of cooking) Sourdough & other grain products listed on this page Squash

  17. For more information please visit: http://www.canxida.com

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