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Smoothies and juices can be a great way to get a warm dose of nutrients in one glass. The best part: they can be ready in just five to 10 minutes, making it a snack or food that is ideal when you lack time but don't want to compromise your health. Here, we have compiled 20 smoothies and our favorite juice recipes to start, along with tips on how to make them balanced so they will not soar your blood sugar.
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