1 / 2

DEPRESSION AND SLEEP - WHAT’S THE RELATION

Depression and sleep are carefully connected. Almost every person with despair suffers from sleep problems. Depression and sleep problems have a bidirectional connection. This way, negative sleep can contribute to the improvement of depression, and that having depression makes someone much more likely to increase sleep problems.

36778
Télécharger la présentation

DEPRESSION AND SLEEP - WHAT’S THE RELATION

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. DEPRESSION AND SLEEP - WHAT’S THE RELATION? Depression and sleep are carefully connected. Almost every person with despair suffers from sleep problems. Depression and sleep problems have a bidirectional connection. This way, negative sleep can contribute to the improvement of depression, and that having depression makes someone much more likely to increase sleep problems. This complicated relation could make it hard to realize which got here first, sleep problems or depression. Sleep problems related to depression include insomnia, hypersomnia and obstructive sleep apnea. Insomnia is the maximum not unusual place and is expected to arise in approximately 75% of grownup sufferers with depression. It is thought that about 20% of humans with depression have obstructive sleep apnea and approximately 15% have hypersomnia. Sleep problems can also additionally make contributions to the improvement of depression.

  2. Symptoms of Depression ● Sad, low, or irritable mood. ● Feelings of hopelessness, worthlessness, or guilt. ● Loss of delight in day-to-day activities. ● Lacking strength and fatigue. ● Difficulty in concentrating. ● Insomnia, waking up too early or oversleeping. ● Low urge for food or overeating. ● Suicidal thoughts. Types of Depressive Disorders ● The primary kind of depressive disorder is sleep disruption, and it's marked with the aid of using signs that affect people's day-to-day activities. ● Persistent depressive disease, also known as dysthymia or continual despair, also has fewer signs as a significant symptom of depression. ● Other forms of depression are premenstrual dysphoric disease and seasonal affective disease, which generally tend to return and pass over shorter durations; however, they can also contain massive sleep problems. Source:- How to treat Depression

More Related