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Kidney Stone Diet Plan and Prevention – Dietician View

Kidney stones can occur at any age and can happen to the same person multiple times. To survive, you have to pay the most attention to your diet. Based on the dieticianu2019s view u2013 Depending on the type of stone, managing a diet to avoid complications may be enough to prevent kidney stones from forming.

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Kidney Stone Diet Plan and Prevention – Dietician View

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  1. Kidney Stone DietPlan&Prevention:DieticianView Kidney stones can be a risk factor for any part of the urinary tract, from your kidneys to your ureter and urinary bladder. Kidney stone formation is a painful and uncomfortable condition. However, it is a common health problem and affects men more than women. Fortunately, following a special diet plan and making necessary lifestyle changes can preventkidney stones from forming andrecurrence. However, some people require medicalmeasurestoget relief fromstone problems. Based on the dietician’s view - Depending on the type of stone, managing a diet to avoid complicationsmaybeenoughtopreventkidney stonesfromforming. WhatIsA Kidney Stone? Kidneystonesoftheurinary tractarealso called nephrolithiasis. Akidneystoneisacrystallinemineralthatcanoccuranywhereinthekidneyorurinary tract. Whencalciummixeswithcertainchemicalssuchasoxalate,uricacid,andcysteinein urine,whentheysticktogether,theyformcrystalsthatattachtothekidneysand gradually increasein sizetoform stones.

  2. However,Kidneystonesareformedinmanywaysduetoanimbalancebetweenthe chemicalcomponentsin theurine. Usually,thestonesformedinthekidneypassoutofthebodythroughurine,butwhen they cannot get outofthebody throughurine,thestonesareverypainful. Common Typesof Kidneyand UreteralStones • Generally,there are somecommontypesof kidneyandureteralstones. • CalciumOxalateStones(most common typesofkidneystones) • Calcium PhosphateStones • UricAcidStones • CystineStones • SymptomsofKidneyStone • Althoughhavingstonesinthekidneycausespain,butalongwithittherearemany other symptoms- • Painduringurination • Lower back, abdominalpain,andcramps • bloodinurine • nauseaandvomiting • foul-smellingurine • frequent urination • feverandsweating

  3. Are AllKindsOfKidneyStonesTheSame? Notallkidneystonesare thesame,althoughtheirsymptomscanbe similar.Most Dietitiansrecommenddifferenttypesofdiet plans forkidneystoneprevention. Calcium Oxalate Stones: - The most common type of kidney stone. Chemicals form this kidney stone-like calcium, oxalate, or phosphorus. People who drink less water or take more oxalate and phosphorus diet is more prone to this problem; 80 percent of people arevictimsofthiskidney stone. UricAcidStone: -Uric acidkidneystone is foundmore inmenthanwomen.This kidney stone occurs when the amount of uric acid in urine is high. The problem of uric acidstone ismostlikely duetoconsuming a purine-richdiet. Purineisacolorless substancethat ismost commonlyfound inanimalproteins. Sothepersonwho consumesmorenon-vegetarian foodismorepronetoget theuricacidstone. Struvite Stone: - Struvite stone is found more in women than in men. Women suffering from urinary tract infections are most likely to get this kidney stone. Having this kidney stone means that now the urinary tract infection has progressed a lot, and due tothis, the kidney has become infected. Due to this kidney stone, problems related to urination start increasing. To get rid of this struvite kidney stone, the first thing to do is get rid of thepossibleinfection. Cystine Stone: Cystine stone can occur in both men and women. This kidney stone is a hereditary disease causedby the leakage of cysteine into the urine fromthekidneys. This kidney stone is very rare compared to other kidney stones. It is found in beta- keratin. It is a major protein found in nails, skin, and hair. Cysteine is very important for makingcollagen. DietPlanIsRecommendedToPrevent KidneyStones

  4. No single diet plan works for kidney stones, as stones form from a buildup of different minerals. However, manydietitiansconsider a DASH Dietbeneficial forpeople with kidney stones. Excessive WaterIntake Drink at least 8 to 10 glasses of water throughout the day. Due to the high amount of water in the body, the things accumulated in the kidney come out of the body through urine.Forahealthy body,up to2litersof urinemust beproduced in aday. PlentyofCalciumIntakes Include calcium in yourdiettoavoidcholesterol. The amount of calcium shouldbe consumedaccordingtoyour age. Adults 50years of age orolderneedup to1,000 milligramsof calciumperday.reducesodiumintake ReduceSodiumIntake An overdose of sodium can increase the amount of calcium in the urine, which is like promoting kidney stones. According to experts, an athletic body requires 1,500 mg of sodium perday. AvoidNon-VegetarianDiet Stay away from a non-vegetarian diet. Such as red meat, eggs, beef, chicken, fish, milk, butter,ghee, etc. Kidney stones can occur at any age andcan happen to the same person multiple times. Tosurvive,youhavetopay themost attention toyourdiet. SourceLink:https://www.statusthoughts.com/kidney-stone-diet-plan- prevention/

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