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how to stay active during the 9-5!

Incredibly, sitting for too long has been linked to a wide range of health problemsu2014including vascular damage in the legs, heart disease, and early mortality. A 2018 research paper published in the American Journal of Nursing also found that sitting for too long (e.g., seven to eight hours per day) can have detrimental effects on your health even if you exercise regularly!

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how to stay active during the 9-5!

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  1. Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

  2. 1. Invest in an Adjustable Stand Up Desk If your workspace allows it, consider arranging your desk into an adjustable sit to stand workstation. 2. Take Your Meetings and Lunch Breaks On the Road Of course, privacy matters, so you shouldn’t be discussing sensitive issues in places where people may overhear it. But even if you just try to take a few laps around the building during your lunchtime, you’ll definitely be getting yourself out of your seat more often. 3. Drink a Lot of Water Drinking water keeps your tissues well-perfused, your joints well-lubricated, and your bladder, well, full! 4. Set Movement Reminders sitting for more than an hour at a time can be hard on your body and can exacerbate or increase the risk of health problems like neck pain, back pain, and degenerative disc disease. 5. Wear a Pedometer We know from research studies that wearing a pedometer encourages people to walk more throughout the day—by as much as a mile in some cases! Original Source : https://pt121.com/does-your-desk-job-keep-you- sedentary-heres-how-to-stay-active-during-the-9-5/

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