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Improve Your Nutrition to Decrease Pain and Inflammation

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body.<br>

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Improve Your Nutrition to Decrease Pain and Inflammation

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  1. VINEYARD COMPLEMENTARY MEDICINE Improve Your Nutrition to Decrease Pain and Inflammation

  2. There are several ways that good nutrition can decrease pain and inflammation Red Meat – Healthy, lean protein is a crucial component when creating a diet to reduce pain and inflammation. Refined Carbohydrates – Refined carbs include grains that have had most of the fiber and nutrients taken out. Soda – Soda can increase levels of uric acid. This often causes an increase in inflammation and even insulin resistance. Fried Foods – Everything from fried chicken to deep-fried veggies can contribute to inflammation. Foods that Can Help Reduce Inflammation Olive Oil – Olive oil is a monounsaturated fat that tastes great and can help reduce inflammation. Fatty Fish – Wild-caught salmon, sardines, and mackerel are great sources of Omega-3s, which can fight inflammation. Leafy Vegetables – Almost all fruits and vegetables contain what is called phytonutrients that can help fight inflammation. Green Tea – Green tea is rich in polyphenols and antioxidants that can reduce inflammation. Berries – Berries have an abundance of antioxidants that can eliminate inflammation. Original Source: https://vcmpt.com/improve-your-nutrition-to- decrease-pain-and-inflammation/

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