Relieve Your Arthritis Pains with Physical Therapy Treatments

1. Relieve Your Arthritis Pains with Physical Therapy Treatments www.therapycare.com

2. What will I get out of a physical therapy program? Learning how to correctly use devices. Increasing your range of motion Strengthening your muscles What exactly is physical therapy? Physical therapy may also help you avoid taking excessive amounts of medication in order to reduce your pain. A physical therapist is trained to evaluate your condition and provide the correct exercises to meet your needs. A common physical therapy exercise for arthritis patients is aquatic therapy, as working out in water allows for a soothing and non-impact exercise. How can diet affect my arthritis? Ginger - Ginger may be able to help reduce inflammation and alleviate arthritis pain. Soy - Soy is high in protein and low in fat, and it is also a great tasting way to fight inflammation.

3. Broccoli - Broccoli has an ingredient called sulforaphane, which has the ability to slow down or even prevent osteoarthritis. Walnuts - Much like the nutrients you find in fish, walnuts are rich in omega-3 fatty acids, The goals of a physical therapist: One of the many goals of a physical therapist is to help you achieve the most active lifestyle possible for your condition. Just because you have arthritis doesn’t mean you can’t still enjoy the activities you love! Your physical therapist will design an individualized treatment plan for you, in order to keep your tendons, muscles, and joints working together in harmony. Original Source : https://therapycare.com/relieve-your-arthritis-pains- with-physical-therapy-treatments/