The Therapy Gap

For generations, therapy was often seen as a last resort u2014 something people turned to only when their world was falling apart. But today, Millennials and Gen Z are rewriting that narrative. They are embracing therapy not as a sign of weakness but as a tool for self-awareness, healing, and growth. This transformation in mindset represents a major cultural shift u2014 one that mental health professionals like Aanchal Narang, founder of Another Light Counselling, have witnessed firsthand.<br>

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