Youthful Skin How to Prevent Collagen Depletion in Your Skin

1. Youthful Skin: How to Prevent Collagen Depletion in Your Skin Collagen depletion is no laughing matter. Skin loses its elasticity, becoming more fragile and wrinkled as you age. Exacerbate the issue by sun exposure or lifestyle choices, and your skin will sag so much you'll be embarrassed to take off your sunglasses. So what can you do? Read on! All living bodies produce two forms of collagen: Type ll "normal" collagen, which makes up about 30% of your body's protein content, and type III "prolyl-hydroxylase," which makes up 70% of your body's protein content. Prolyl hydroxylase is responsible for many important bodily processes. It helps build proteins needed to support healthy joints, bones, skin, and blood vessels. The problem with prolyl hydroxylase is that it tends to be in short supply when you're young, but increases in quantity as you age. This results in less collagen being built up in the body. Skin suffers the brunt of this slack-off because collagen synthesis is responsible for skin's elasticity. But there is good news! Several approaches can help ensure that your collagen levels stay high enough to stop the appearance of wrinkles before they even begin. Six Ways to Beat Skin Collagen Depletion Here are the top ways to help you reduce collage depletion and increase collagen production in your skin and body:

2. 1. Consume a variety of skin-beneficial foods. A diet rich in protein, vitamin C, iron, copper, and zinc will provide you with the ingredients needed to make prolyl hydroxylase. Natural protein-rich foods like flax seeds, chia seeds, walnuts, almonds, cod liver oil, green leafy vegetables, beans, and berries are rich sources of protein and help the body produce more collagen. Vitamin C is essential for skin protection and the production of new collagen. By including this vitamin in your daily diet, you can protect your existing collagen while also increasing your body's natural production. A good intake of citrus fruits like oranges, grapefruit, and lemons will help to keep your skin healthy. 2. Get Some Sunshine Healthy sun exposure stimulates the production of vitamin D in your body, which is necessary for healthy bone development. According to one study, the majority of Indians lack vitamin D in their bodies. Vitamin D also induces collagen production-boosting effects in skin cells by increasing the absorption of calcium, a nutrient needed to build strong bones and teeth. At least 15 to 20 minutes of daily sun exposure will ensure that your body gets your required dose of vitamin D. The best time to get sunshine is in the morning when it is less hot and the UV rays aren’t that intense. If you aren’t able to get enough sunshine, then you must take vitamin D supplements to help your body get the required amount of vitamin D. 3. Exercise Your Skin Lifting weights increases the production of IGF-1 (insulin-like growth factor), which is known for its capacity to nurture healthy cells. Face yoga helps in protecting the collagen in your skin. Since face yoga enhances blood circulation, this directly affects how nourished the cells are with oxygenated blood - so oxygenated cells are less likely to degenerate or produce free radicals. Additionally, face yoga promotes healthier skin because of the increased supply of nutrients not only to the skin cells on the surface but also underneath towards the inner layers of skin. 4. Look for skin-tightening skincare. Skincare products that contain vitamin C, green tea, retinol, and collagen can all help keep your skin strong and elastic! Good hydration products have Vitamin A derivatives. Such products can help increase collagen production by boosting procollagen levels. Products with Hyaluronic acid can aid in the natural collagen production of the human body. Hyaluronic acid, as an important component of collagen, can help strengthen the elasticity of your skin. Ensure that your skin care products come with SPF 30+ to help protect from sun damage. Activ Beaute's 3-In-1 face cream with SPF 30+ is an excellent daily use cream that can help protect your skin's collagen. It helps in keeping the skin hydrated, rejuvenated, protected from sun damage and helps reduce skin ageing.

3. Aloe Vera in another natural skin tightener. After a sunburn, many people use aloe vera gel to treat their skin. It can also be used to relieve rashes. It stimulates cell growth in the appropriate cells. Increase the production of hyaluronic acid and collagen. Reduce the visibility of wrinkles on the face. 5. Get the right dose of antioxidants Antioxidants shield your entire body from free radicals, which can harm your skin and body. While not all antioxidants work to stimulate collagen production, they can aid in the maintenance of existing collagen. Some of the best antioxidants for skin are : Licorice extract Mulberry extract Green tea Coffee extract Tulsi Chia seed oil Cinnamon Saffron Haldi Pomegranate extract A night cream such as Activ Beaute’s Anti-Pollution Rapid Recovery Night Cream is packed with powerful antioxidants. Such a healthy dose of antioxidants every night can help the skin rejuvenate and stimulate its collagen production. 6. Be careful about your lifestyle An unhealthy lifestyle can result in a decrease in healthy collagen and thus lead to faster ageing. Too much caffeine, smoking, or excessive drinking can cause a thinning out of the skin's collagen. Too much exposure to pollution and harmful UV rays can also negatively impact the skin's collagen. Stress is one of the biggest enemies of your skin and the collagen fibers. A healthy lifestyle, which includes following a daily schedule, healthy eating, plenty of fluids, and getting the right amount of rest and sleep, will go a long way in reducing collagen depletion. If you want to prevent collagen depletion in your skin, follow these simple steps. Skin with high levels of healthy collagen is sure to remain youthful and wrinkle-free! Source URL: https://activbeaute.com/blogs/info/youthful-skin-how-to-prevent-collagen-depletion-in- your-skin